Muffins

Butternut Squash Banana Muffins

11

Healthy muffins made with butternut squash puree, bananas, and pure maple syrup.

20
1/2 cup pure maple syrup
1/2 cup coconut oil
2 eggs, room temperature
1/2 cup butternut squash puree
2 medium bananas, mashed
1 cup whole wheat flour
2/3 cup all purpose flour
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon all spice
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup rolled oats
1/2 cup chopped pecans
Preheat oven to 375ºF. Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted. In a stand mixer bowl add maple syrup, oil, eggs, mashed bananas, and squash puree....
See the full directions on my site
Nutritions

Calories
167

Sodium
149mg
6% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
22g
7% DV

Fiber
2g
11% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV