Muffins

Butternut Squash Banana Muffins

11

Healthy muffins made with butternut squash puree, bananas, and pure maple syrup.

20
1/2 cup pure maple syrup
1/2 cup coconut oil
2 eggs, room temperature
1/2 cup butternut squash puree
2 medium bananas, mashed
1 cup whole wheat flour
2/3 cup all purpose flour
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon all spice
1 teaspoon baking soda
1/2 teaspoon salt
3/4 cup rolled oats
1/2 cup chopped pecans
Preheat oven to 375ºF. Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted. In a stand mixer bowl add maple syrup, oil, eggs, mashed bananas, and squash puree....
See the full directions on my site
Nutritions

Calories
167

Sodium
149mg
6% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
22g
7% DV

Fiber
2g
11% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!