Breads July 20, 2017
Calories
287
Sodium
243mg
10% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
33g
11% DV
Fiber
3g
12% DV
Butternut Squash Chocolate Chip Muffins
209
Moist and flavorful, these Butternut Squash Chocolate Chip Muffins are made with whole wheat flour, sweetened with whole cane sugar, and contain lots of butternut squash and dark chocolate chips.
24
2 1/4 cups cooked, mashed butternut squash
1 1/2 cups whole cane sugar (I use Sucanat)
4 eggs
1/2 cup olive oil
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1 cup unbleached, all purpose flour
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 1/2 teaspoons cinnamon
2 cups dark chocolate chips
1 1/2 cups whole cane sugar (I use Sucanat)
4 eggs
1/2 cup olive oil
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1 cup unbleached, all purpose flour
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 1/2 teaspoons cinnamon
2 cups dark chocolate chips
Preheat oven to 400 degrees Fahrenheit. Lightly grease or line 2 dozen muffin cups.
In a large bowl, mix butternut squash, whole cane sugar, eggs, olive oil, and applesauce until well combined. In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
243mg
10% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
33g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 1g 6%
Monosaturated Fat 6g 41%
Cholesterol 14mg 4%
Sodium 243mg 10%
Potassium 243mg 6%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 20g 41%
Vitamin A 133IU 2%
Vitamin B6 0.23000000000000004mg 11%
Vitamin C 0.8mg 1%
Calcium 71mg 7%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
