Breads

Butternut Squash Chocolate Chip Muffins

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Moist and flavorful, these Butternut Squash Chocolate Chip Muffins are made with whole wheat flour, sweetened with whole cane sugar, and contain lots of butternut squash and dark chocolate chips.

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2 1/4 cups cooked, mashed butternut squash
1 1/2 cups whole cane sugar (I use Sucanat)
4 eggs
1/2 cup olive oil
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1 cup unbleached, all purpose flour
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 1/2 teaspoons cinnamon
2 cups dark chocolate chips
Preheat oven to 400 degrees Fahrenheit. Lightly grease or line 2 dozen muffin cups. In a large bowl, mix butternut squash, whole cane sugar, eggs, olive oil, and applesauce until well combined. In a...
See the full directions on my site
Nutritions

Calories
287

Sodium
243mg
10% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
33g
11% DV

Fiber
3g
12% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site