Breads

Butternut Squash Chocolate Chip Muffins

91

Moist and flavorful, these Butternut Squash Chocolate Chip Muffins are made with whole wheat flour, sweetened with whole cane sugar, and contain lots of butternut squash and dark chocolate chips.

24
2 1/4 cups cooked, mashed butternut squash
1 1/2 cups whole cane sugar (I use Sucanat)
4 eggs
1/2 cup olive oil
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1 cup unbleached, all purpose flour
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
1 1/2 teaspoons cinnamon
2 cups dark chocolate chips
Preheat oven to 400 degrees Fahrenheit. Lightly grease or line 2 dozen muffin cups. In a large bowl, mix butternut squash, whole cane sugar, eggs, olive oil, and applesauce until well combined. In a...
See the full directions on my site
Nutritions

Calories
287

Sodium
243mg
10% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
33g
11% DV

Fiber
3g
12% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV