Side Dishes

Butternut Squash Lentils

2

An Indian dal with butternut squash

6
2 cups butternut squash, peeled and cubed
1 cup red Turkish or Mansoor Dal (Lentils)
3 cups water
1 tsp. turmeric
1 1/2 tsp. kosher salt
1 tbsp. light butter* you can substitute 1 tsp vegetable oil to make this vegan
1 cup chopped onions

Masala:
4 garlic cloves
1 tsp. cumin seeds
1 tsp. fennel seeds
1/2 tsp. ground coriander
1/2 jalapeno, chopped
1/2 inch ginger, peeled and chopped
In a small spice grinder or food processor, blend all the ingredients for the masala until it is a paste. In a pressure cooker over medium high heat, melt butter. Add masala and stir fry for 1 minute. ...
See the full directions on my site
Nutritions

Calories
191

Sodium
601mg
25% DV

Fat
6g
9% DV

Protein
4g
8% DV

Carbs
43g
14% DV

Fiber
3g
14% DV

Marinated Taro Root

266

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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