Side Dishes
January 15, 2013
Calories
191
Sodium
601mg
25% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
Butternut Squash Lentils
2
An Indian dal with butternut squash
6
2 cups butternut squash, peeled and cubed
1 cup red Turkish or Mansoor Dal (Lentils)
3 cups water
1 tsp. turmeric
1 1/2 tsp. kosher salt
1 tbsp. light butter* you can substitute 1 tsp vegetable oil to make this vegan
1 cup chopped onions
Masala:
4 garlic cloves
1 tsp. cumin seeds
1 tsp. fennel seeds
1/2 tsp. ground coriander
1/2 jalapeno, chopped
1/2 inch ginger, peeled and chopped
1 cup red Turkish or Mansoor Dal (Lentils)
3 cups water
1 tsp. turmeric
1 1/2 tsp. kosher salt
1 tbsp. light butter* you can substitute 1 tsp vegetable oil to make this vegan
1 cup chopped onions
Masala:
4 garlic cloves
1 tsp. cumin seeds
1 tsp. fennel seeds
1/2 tsp. ground coriander
1/2 jalapeno, chopped
1/2 inch ginger, peeled and chopped
In a small spice grinder or food processor, blend all the ingredients for the masala until it is a paste.
In a pressure cooker over medium high heat, melt butter. Add masala and stir fry for 1 minute.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
601mg
25% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
2g
14%
Monosaturated Fat
1g
10%
Cholesterol
3mg
1%
Sodium
601mg
25%
Potassium
272mg
7%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
30g
60%
Vitamin A
5046IU
100%
Vitamin B6
1mg
87%
Vitamin C
23mg
39%
Calcium
63mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
