Main DishesDecember 09, 2016
Calories
146
Sodium
1107mg
46% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
Butternut Squash Pasta Sauce + Bake
27
A simple recipe for a quick weeknight dish. This Butternut Squash Pasta Sauce delivers a thick and creamy vegetarian dinner that will please everyone.
8
1 medium butternut squash, peeled, seeded and cubed (about 4.5 cups)
6 cloves garlic, peeled
1 cup low sodium vegetable broth
crushed red pepper flakes
salt and pepper, to taste
1 lb pasta, cooked **RESERVE 2 cups pasta water
1 tsp onion powder
Pasta Bake
1 Tbs olive oil
2 cups frozen peas
fresh mozzarella, to top
6 cloves garlic, peeled
1 cup low sodium vegetable broth
crushed red pepper flakes
salt and pepper, to taste
1 lb pasta, cooked **RESERVE 2 cups pasta water
1 tsp onion powder
Pasta Bake
1 Tbs olive oil
2 cups frozen peas
fresh mozzarella, to top
Nutritions
Calories
146
Sodium
1107mg
46% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
24g
8% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.32g1%
Polysaturated Fat0.49000000000000005g3%
Monosaturated Fat1g7%
Cholesterol19mg6%
Sodium1107mg46%
Potassium234mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A2561IU51%
Vitamin B60.19999999999999998mg10%
Vitamin C11mg19%
Calcium32mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.