Appetizers
November 08, 2013
Calories
124
Sodium
204mg
8% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
20g
7% DV
Fiber
0.8g
3% DV
Butternut Squash Pot Stickers
5
While I love testing and trying new foods and recipes, I definitely have a culinary comfort zone. That comfort zone tends not to include foods in Asian category. There's just something about the thought cooking on a wok that intimidates me. Who knows, it could have something to do with the showmanship that goes on at the hibachi grill that has contributed to that intimidation too. While Asian cuisine is one of my favorites I rarely attempt it at home.
20
1 Pound butternut squash, peeled and seeded and cut into 1/2 inch pieces (about 3/4 of 1 butternut squash)
1/2 Cup + 2 Tbsp soy sauce, divided
5 Tbsp packed brown sugar, divided
1/4 Tsp salt
2 Scallions finely diced
1 Tsp grated, peeled fresh ginger
1/4 Tsp sesame seeds
20-25 wonton wrappers (thawed if frozen)
1/4 Cup canola oil
1/2 Cup + 2 Tbsp soy sauce, divided
5 Tbsp packed brown sugar, divided
1/4 Tsp salt
2 Scallions finely diced
1 Tsp grated, peeled fresh ginger
1/4 Tsp sesame seeds
20-25 wonton wrappers (thawed if frozen)
1/4 Cup canola oil
Place squash, 2 tablespoons soy sauce, brown sugar and salt in a medium sauce pan, stir to combine. Cover the squash with water, cover and place over medium heat and bring to a boil. Cook until squash is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
204mg
8% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
20g
7% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.34g
1%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
1g
11%
Cholesterol
2mg
0%
Sodium
204mg
8%
Potassium
64mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
3g
7%
Vitamin A
768IU
15%
Vitamin B6
0.08mg
4%
Vitamin C
1mg
3%
Calcium
20mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
