SoupsJune 08, 2013
Calories
81
Sodium
23mg
0% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
Butternut Squash Potato Soup
30
Today, I realized that a lot of my readers are already experiencing cold weather. I bet they are ready for some nice fall soups to help them warm up. It’s hard to think about hot soups here is FL, the weather is still in the 80s here. I have been staring at the squash and wondering what will it become, for a few days. I now know, this soup was always it’s purpose in life. The soup turned out really good, it’s almost gone!
8
1 medium butternut squash
2 medium gold potatoes
1/2 medium yellow onion
2 tbs butter
2 garlic cloves
About 2-3 cups of vegetable stock (just enough to cover the veggies)
Salt, fresh cracked pepper
1/4 tsp of paprika
1 small bay leaf
2 tbs heavy cream
1/2 cup mild cheddar cheese
Sour cream, chives and croutons for garnish
2 medium gold potatoes
1/2 medium yellow onion
2 tbs butter
2 garlic cloves
About 2-3 cups of vegetable stock (just enough to cover the veggies)
Salt, fresh cracked pepper
1/4 tsp of paprika
1 small bay leaf
2 tbs heavy cream
1/2 cup mild cheddar cheese
Sour cream, chives and croutons for garnish
1. Heat and melt the butter in a medium pot, on medium heat.
2. Peel and seed the squash. Chop it into small cubes.
3. Peel and chop the potatoes.
4. Add the onion, butternut squash and potatoes to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
23mg
0% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.52g3%
Monosaturated Fat1g10%
Cholesterol17mg5%
Sodium23mg0%
Potassium138mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.6g1%
Vitamin A2111IU42%
Vitamin B60.08mg4%
Vitamin C6mg10%
Calcium61mg6%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.