Side Dishes
January 11, 2014
Calories
208
Sodium
384mg
16% DV
Fat
11g
18% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
Butternut Squash & Quinoa
115
8
1 cup pecans
2 cups chicken stock
4 cups butternut squash, cubed
2 Tbsp olive oil
1 tsp dried rosemary
1 tsp garlic powder
1 tsp salt
2/3 cup dried cranberries
2 cups chicken stock
4 cups butternut squash, cubed
2 Tbsp olive oil
1 tsp dried rosemary
1 tsp garlic powder
1 tsp salt
2/3 cup dried cranberries
Preheat oven to 350. Spread pecans out on a sheet pan. Toast for 10 minutes. Remove from oven and set aside. Turn oven up to 425. Place squash in a large bowl. Drizzle with olive oil. Sprinkle rosemary,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
384mg
16% DV
Fat
11g
18% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
12%
Monosaturated Fat
8g
51%
Cholesterol
2mg
0%
Sodium
384mg
16%
Potassium
375mg
10%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
9g
18%
Vitamin A
7455IU
149%
Vitamin B6
0.23mg
11%
Vitamin C
15mg
25%
Calcium
49mg
4%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.