Side Dishes
August 07, 2014
Calories
517
Sodium
36mg
1% DV
Fat
53g
81% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Buttery Cauliflower Puree
A healthier alternative to mashed potatoes, If you havent tried pureed cauliflower yet you are going to wonder what took you so long.
8
2 heads of cauliflower , cored and seperated into 2 inch florets
2 cups heavy cream (I used milk)
1 1/2 sticks unsalted butter
salt
cayenne pepper
2 cups heavy cream (I used milk)
1 1/2 sticks unsalted butter
salt
cayenne pepper
Preheat the oven to 325°. Bring a large pot salted water to a boil, cook the cauliflower until tender, about 7 minutes.
Drain the cauliflower well. Spread it out on a large rimmed baking sheet and bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
517
Sodium
36mg
1% DV
Fat
53g
81% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
177%
Polysaturated Fat
2g
13%
Monosaturated Fat
15g
95%
Cholesterol
173mg
58%
Sodium
36mg
1%
Potassium
135mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.6g
1%
Vitamin A
1939IU
38%
Vitamin B6
0.07mg
3%
Vitamin C
13mg
23%
Calcium
55mg
5%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
