SoupsFebruary 01, 2014
Calories
273
Sodium
1436mg
59% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
59g
20% DV
Fiber
8g
32% DV
Cabbage, Ham And Bean Soup
109
6
½ half medium cabbage, shredded
4 large carrots, sliced thick
2 medium onions, chopped
3 medium potatoes, diced
5 medium ribs celery, sliced thick
½ pound extra lean deli ham, sliced thick and chunked
1-15.5 ounce can cannelini beans
4 cups fat-free chicken broth
4 cups water
¼ teaspoon dried thyme
½ teaspoon garlic, minced
Black pepper and salt to taste
4 large carrots, sliced thick
2 medium onions, chopped
3 medium potatoes, diced
5 medium ribs celery, sliced thick
½ pound extra lean deli ham, sliced thick and chunked
1-15.5 ounce can cannelini beans
4 cups fat-free chicken broth
4 cups water
¼ teaspoon dried thyme
½ teaspoon garlic, minced
Black pepper and salt to taste
In a large pot; mix broth, water, carrots, onions, potatoes and celery.
Simmer for 15 minutes.
Add ham, beans, cabbage, thyme, garlic and black pepper and salt.
You may add any herbs you like to the soup.
Simmer until the vegetables are tender.
Nutritions
Calories
273
Sodium
1436mg
59% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
59g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g18%
Monosaturated Fat3g19%
Cholesterol13mg4%
Sodium1436mg59%
Potassium670mg19%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar14g29%
Vitamin A14591IU291%
Vitamin B61mg97%
Vitamin C18mg30%
Calcium236mg23%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.