Soups
February 01, 2014
Calories
273
Sodium
1436mg
59% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
59g
20% DV
Fiber
8g
32% DV
Cabbage, Ham And Bean Soup
44
6
½ half medium cabbage, shredded
4 large carrots, sliced thick
2 medium onions, chopped
3 medium potatoes, diced
5 medium ribs celery, sliced thick
½ pound extra lean deli ham, sliced thick and chunked
1-15.5 ounce can cannelini beans
4 cups fat-free chicken broth
4 cups water
¼ teaspoon dried thyme
½ teaspoon garlic, minced
Black pepper and salt to taste
4 large carrots, sliced thick
2 medium onions, chopped
3 medium potatoes, diced
5 medium ribs celery, sliced thick
½ pound extra lean deli ham, sliced thick and chunked
1-15.5 ounce can cannelini beans
4 cups fat-free chicken broth
4 cups water
¼ teaspoon dried thyme
½ teaspoon garlic, minced
Black pepper and salt to taste
In a large pot; mix broth, water, carrots, onions, potatoes and celery.
Simmer for 15 minutes.
Add ham, beans, cabbage, thyme, garlic and black pepper and salt.
You may add any herbs you like to the soup.
Simmer until the vegetables are tender.
Nutritions
Calories
273
Sodium
1436mg
59% DV
Fat
8g
13% DV
Protein
4g
9% DV
Carbs
59g
20% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
18%
Monosaturated Fat
3g
19%
Cholesterol
13mg
4%
Sodium
1436mg
59%
Potassium
670mg
19%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
14g
29%
Vitamin A
14591IU
291%
Vitamin B6
1mg
97%
Vitamin C
18mg
30%
Calcium
236mg
23%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
