Cakes

Cacao and Walnut Mug Cake

This delicious cacao and walnut cake is the simplest cake you could make – you literally just mix up all the ingredients and microwave for 2 minutes. Its easy, tasty, and super nutritious – there’s no reason not to try it. I’ve topped mine with cashew nut butter and chopped walnuts, but you could also use almond butter or try it with one of my delicious jams or sauces found on the blog

1
1 tbsp. coconut flour
1 tsp. cacao
1/4 tsp. baking soda
1 egg
1 tbsp. honey or maple syrup
1/2 tsp. of vanilla essence
3 tbsp. almond milk
1 tbsp. chopped walnuts
1 tsp. cashew nut butter
Place all the ingredients in a mixing bowl & combine well. Pour into a microwave proof mug. Microwave on full power for 2 minutes. Top with cashew nut butter, more walnuts and enjoy!
See the full directions on my site
Nutritions

Calories
272

Sodium
418mg
17% DV

Fat
10g
16% DV

Protein
10g
20% DV

Carbs
30g
10% DV

Fiber
8g
34% DV

Delicious 3-Bean Spanish Vegan Paella

239

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

213
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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