Cacao and Walnut Mug Cake

December 12, 2015

This delicious cacao and walnut cake is the simplest cake you could make – you literally just mix up all the ingredients and microwave for 2 minutes. Its easy, tasty, and super nutritious – there’s no reason not to try it. I’ve topped mine with cashew nut butter and chopped walnuts, but you could also use almond butter or try it with one of my delicious jams or sauces found on the blog

1 tbsp. coconut flour
1 tsp. cacao
1/4 tsp. baking soda
1 egg
1 tbsp. honey or maple syrup
1/2 tsp. of vanilla essence
3 tbsp. almond milk
1 tbsp. chopped walnuts
1 tsp. cashew nut butter

Place all the ingredients in a mixing bowl & combine well. Pour into a microwave proof mug. Microwave on full power for 2 minutes. Top with cashew nut butter, more walnuts and enjoy!
See the full directions on my site

Nutritions

Calories
272

Sodium
418mg
17% DV

Fat
10g
16% DV

Protein
10g
20% DV

Carbs
30g
10% DV

Fiber
8g
34% DV