Cakes
December 12, 2015
Calories
272
Sodium
418mg
17% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
8g
34% DV
Cacao and Walnut Mug Cake
3
This delicious cacao and walnut cake is the simplest cake you could make – you literally just mix up all the ingredients and microwave for 2 minutes. Its easy, tasty, and super nutritious – there’s no reason not to try it. I’ve topped mine with cashew nut butter and chopped walnuts, but you could also use almond butter or try it with one of my delicious jams or sauces found on the blog
1
1 tbsp. coconut flour
1 tsp. cacao
1/4 tsp. baking soda
1 egg
1 tbsp. honey or maple syrup
1/2 tsp. of vanilla essence
3 tbsp. almond milk
1 tbsp. chopped walnuts
1 tsp. cashew nut butter
1 tsp. cacao
1/4 tsp. baking soda
1 egg
1 tbsp. honey or maple syrup
1/2 tsp. of vanilla essence
3 tbsp. almond milk
1 tbsp. chopped walnuts
1 tsp. cashew nut butter
Place all the ingredients in a mixing bowl & combine well.
Pour into a microwave proof mug.
Microwave on full power for 2 minutes.
Top with cashew nut butter, more walnuts and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
418mg
17% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
15%
Monosaturated Fat
4g
30%
Cholesterol
105mg
35%
Sodium
418mg
17%
Potassium
132mg
3%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
18g
37%
Vitamin A
159IU
3%
Vitamin B6
0.75mg
37%
Vitamin C
1mg
2%
Calcium
31mg
3%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
