DessertsJanuary 28, 2016
Calories
73
Sodium
49mg
2% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
Cacao Porridge
3
Porridge is a perfect, healthy way to start the day and an absolute classic British breakfast. It’s my go-to breakfast for cold mornings (which is pretty much everyday in England). I’ve made this one using my slow cooker as I find it’s easier to prepare it the night before so I have more time in the mornings and I prefer the taste as it becomes super creamy. If you don’t have a slow cooker though and want to try it for yourself you can simply soak your oats in milk overnight in the fridge then
6
1 cup/80g steel–cut oats
4 cups/960ml almond milk
2 tbsp. honey
1-2 tbsp. cacao
1 tsp. vanilla extract
½ tsp. cinnamon
Optional toppings: pomegranate, dried mango, coconut flakes, chia seeds.
4 cups/960ml almond milk
2 tbsp. honey
1-2 tbsp. cacao
1 tsp. vanilla extract
½ tsp. cinnamon
Optional toppings: pomegranate, dried mango, coconut flakes, chia seeds.
1. Add the porridge oats, vanilla extract, cinnamon, cacao and milk to the slow cooker, stir and leave on a low heat for 7 hours.
2. Remove and put into bowls, then decorate with your choice of toppings and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
49mg
2% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.12000000000000001g0%
Monosaturated Fat0.7g4%
Cholesterol6mg2%
Sodium49mg2%
Potassium158mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar10g21%
Vitamin A27IU0%
Vitamin B60.05mg2%
Vitamin C0.7mg1%
Calcium114mg11%
Iron0.1mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.