Breads

Cafe Beaujolais Coffee Cake

March 24, 2013

Coffee cake with cinnamon and nuts.

2 1/4 cups flour
1 cup brown sugar, packed
3/4 cup granulated sugar
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground ginger
3/4 cup canola oil
1 cup sliced almonds ( I used chopped walnuts)
1 teaspoon baking powder
1 teaspoon baking soda
1 egg
1 cup buttermilk

Mix flour, brown sugar, granulated sugar, 1 teaspoon cinnamon, salt and ginger. Blend in oil until smooth. Remove 3/4 cup mixture and combine with almonds and remaining 1 teaspoon cinnamon. Mix and set...
See the full directions on my site

Nutritions

Calories
180

Sodium
118mg
4% DV

Fat
6g
9% DV

Protein
2g
4% DV

Carbs
26g
9% DV

Fiber
1.0g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.85g 4%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 4g 28%

Cholesterol 5mg 1%

Sodium 118mg 4%

Potassium 73mg 2%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 3%

Sugar 16g 32%

Vitamin A 12IU 0%

Vitamin B6 0.14mg 7%

Vitamin C 0.5mg 0%

Calcium 36mg 3%

Iron 0.85mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked American

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Nutritions

Calories
1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
65g
130% DV

Carbs
29g
10% DV

Fiber
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Saturated Fat 44g 222%

Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
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58% DV

Fat
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56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

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% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
7g
15% DV

Carbs
36g
12% DV

Fiber
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10% DV

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Fat

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Sodium 690mg 28%

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Total Carbohydrate

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Sugar 3g 6%

Vitamin A 659IU 13%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

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Fiber
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Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

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Sodium 2434mg 101%

Potassium 1353mg 38%

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Vitamin A 850IU 17%

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Sodium
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279% DV

Fat
189g
291% DV

Protein
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148% DV

Carbs
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Fiber
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Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

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Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

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Sodium
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Fat
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Protein
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Carbs
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104% DV

Fiber
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Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

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Cafe Beaujolais Coffee Cake

Coffee cake with cinnamon and nuts.

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