Main Dishes

Cajun Bacon Tuna Pasta Bake

This casserole is not your typical tuna noodle casserole. It has so many more flavors including a Cajun flavor.

6
16 ounces rotini pasta
1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 cup chopped red onion
1 red bell pepper, diced
1 green pepper, diced
4 cloves garlic, minced
1/4- 1/2 teaspoon red pepper flakes
1/4 cup all purpose flour
2 1/4 low sodium chicken broth, divided
1 1/2 cups milk
2-4 teaspoons Cajun seasoning
1/4 teaspoon black pepper
6 pieces turkey bacon, cooked and crumbled
10 ounces diced tomatoes with green chilies, drained
1/2 cup frozen peas, thawed
14 ounces tuna fish in water, drained
1/2 cup shredded Parmesan cheese
1/2 shredded mozzarella cheese
1/2 cup light sour cream
3/4 cups + 3 tablespoons shredded cheddar cheese, divided
1/4 cup panko breadcrumbs
Preheat oven to 375º F. Lightly spray a 9x13 baking dish with cooking spray. In a large skillet, over medium-low heat, add in the olive oil and melt the butter. Add in the red onions and sauté for 2...
See the full directions on my site
Nutritions

Calories
749

Sodium
3035mg
126% DV

Fat
40g
61% DV

Protein
59g
119% DV

Carbs
38g
13% DV

Fiber
7g
28% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV