Cajun Chicken Pasta Recipe

January 04, 2013

145

If you are looking for a healthy recipe, this cajun chicken pasta is for you! My husband and kids loved it - and it is a perfect way to get in your veggies for the day!

8 ounces uncooked linguine
1 pound chicken breast strips
1-2 tsp Cajun seasoning (or to taste)
1 tbsp olive oil
1 medium red bell pepper, thinly sliced
1 medium yellow bell pepper, thinly sliced
8 oz fresh mushrooms, sliced
1/2 red onion, sliced
3 cloves garlic, minced
2 medium tomatoes, diced
1 cup fat free low sodium chicken broth
1/3 cup skim milk
1 tbsp flour
6 tbsp fat free cream cheese
bunch of green onions, chopped
salt and pepper to taste

Prep all your vegetables. In a small blender make a slurry by combining milk, flour and cream cheese. Set aside. Season chicken generously with Cajun seasoning, garlic powder and salt. Prepare pasta in...
See the full directions on my site

Nutritions

Calories
164

Sodium
177mg
7% DV

Fat
7g
11% DV

Protein
15g
31% DV

Carbs
9g
3% DV

Fiber
1g
6% DV

Chicken Sautéed