Main DishesAugust 31, 2016
Calories
448
Sodium
306mg
12% DV
Fat
37g
57% DV
Protein
11g
23% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Cajun Chicken with Pasta
165
This dish comes together fairly easily, yet it is still delicious and flavorful.
4
8 ounces penne pasta
2 tablespoons olive oil, divided
1 tablespoon cajun seasoning
2 boneless skinless chicken breasts
2 tablespoons unsalted butter
3 cloves garlic, minced
1 cup heavy cream
1/2 teaspoon lemon zest
1/4 cup shredded parmesan cheese
black pepper, to taste
2 roma tomatoes, diced
2 tablespoons olive oil, divided
1 tablespoon cajun seasoning
2 boneless skinless chicken breasts
2 tablespoons unsalted butter
3 cloves garlic, minced
1 cup heavy cream
1/2 teaspoon lemon zest
1/4 cup shredded parmesan cheese
black pepper, to taste
2 roma tomatoes, diced
Cook the pasta according to the package directions and drain well.
In a small bowl combine 1 tablespoon olive oil and the cajun seasoning. Spread this mixture on both sides of the chicken breasts.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
306mg
12% DV
Fat
37g
57% DV
Protein
11g
23% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat2g14%
Monosaturated Fat14g89%
Cholesterol124mg41%
Sodium306mg12%
Potassium306mg8%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A1802IU36%
Vitamin B60.31mg15%
Vitamin C13mg21%
Calcium228mg22%
Iron0.9300000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.