Main Dishes
August 31, 2016
Calories
448
Sodium
306mg
12% DV
Fat
37g
57% DV
Protein
11g
23% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Cajun Chicken with Pasta
167
This dish comes together fairly easily, yet it is still delicious and flavorful.
4
8 ounces penne pasta
2 tablespoons olive oil, divided
1 tablespoon cajun seasoning
2 boneless skinless chicken breasts
2 tablespoons unsalted butter
3 cloves garlic, minced
1 cup heavy cream
1/2 teaspoon lemon zest
1/4 cup shredded parmesan cheese
black pepper, to taste
2 roma tomatoes, diced
2 tablespoons olive oil, divided
1 tablespoon cajun seasoning
2 boneless skinless chicken breasts
2 tablespoons unsalted butter
3 cloves garlic, minced
1 cup heavy cream
1/2 teaspoon lemon zest
1/4 cup shredded parmesan cheese
black pepper, to taste
2 roma tomatoes, diced
Cook the pasta according to the package directions and drain well.
In a small bowl combine 1 tablespoon olive oil and the cajun seasoning. Spread this mixture on both sides of the chicken breasts.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
306mg
12% DV
Fat
37g
57% DV
Protein
11g
23% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
105%
Polysaturated Fat
2g
14%
Monosaturated Fat
14g
89%
Cholesterol
124mg
41%
Sodium
306mg
12%
Potassium
306mg
8%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
1802IU
36%
Vitamin B6
0.31mg
15%
Vitamin C
13mg
21%
Calcium
228mg
22%
Iron
0.9300000000000002mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.