Cajun Spiced Chicken with Sauteed Mustard Greens

August 01, 2014

Add a little Cajun spice to your life with this mouth watering chicken paired with healthy mustard greens.

3 tablespoons olive oil, divided
4 (4-ounce) chicken breasts, skinless and boneless, all fat removed
2 teaspoons Cajun seasoning
2 garlic cloves, minced (1 teaspoon minced garlic or ¼ teaspoon garlic powder)
1 shallot, chopped
1 medium red bell pepper, seeds and membranes removed, chopped
1 bunch mustard greens (about 10 cups chopped), stems discarded and leaves chopped
1 (15-ounce) can navy or cannellini beans, rinsed and drained
Sea salt or kosher salt, to taste
Fresh ground black pepper, to taste

Heat 1 tablespoon olive oil in a large skillet over medium heat. Pound the chicken with meat mallet, if needed; season with Cajun seasoning and salt. Cook chicken 7 to 8 minutes on each side, or until...
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Nutritions

Calories
171

Sodium
69mg
2% DV

Fat
10g
15% DV

Protein
3g
6% DV

Carbs
17g
5% DV

Fiber
3g
12% DV