Main DishesApril 08, 2013
Calories
245
Sodium
589mg
24% DV
Fat
16g
25% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Canadian Bacon and Scallion Mini Quiches
124
These mini quiches make an excellent breakfast, lunch or dinner. Make them ahead and store them in your fridge for an easy breakfast in the morning or freeze, individually wrapped in plastic wrap, in the freezer. Add a piece of toast or a muffin and some fruit and you have a breakfast fit for a king! For lunch or dinner, serve with a mixed green salad with lemon vinaigrette (equal parts lemon juice and olive oil seasoned with salt and pepper.) These are perfect for kids too due to their smal
6
5 eggs
3 egg whites
1 cup skim milk
1 bunch scallions (green onions), sliced
1 1/2 c. reduced fat Swiss cheese (could also use mozzarella or monterey jack)
6 oz. Canadian bacon, diced (could also use ham or cooked and crumbled bacon)
1/2 t. black pepper
3 egg whites
1 cup skim milk
1 bunch scallions (green onions), sliced
1 1/2 c. reduced fat Swiss cheese (could also use mozzarella or monterey jack)
6 oz. Canadian bacon, diced (could also use ham or cooked and crumbled bacon)
1/2 t. black pepper
Preheat the oven to 350. Coat 12 nonstick muffin cups with cooking spray. Whisk eggs, egg whites and milk in a large bowl. Stir in scallions, cheese, Canadian bacon and 1/2 t. pepper. Divide the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
589mg
24% DV
Fat
16g
25% DV
Protein
15g
30% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat1g6%
Monosaturated Fat5g34%
Cholesterol62mg21%
Sodium589mg24%
Potassium427mg12%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A700IU14%
Vitamin B60.16mg8%
Vitamin C5mg9%
Calcium194mg19%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.