Main Dishes

Canadian Bacon and Scallion Mini Quiches

April 08, 2013

44

These mini quiches make an excellent breakfast, lunch or dinner. Make them ahead and store them in your fridge for an easy breakfast in the morning or freeze, individually wrapped in plastic wrap, in the freezer. Add a piece of toast or a muffin and some fruit and you have a breakfast fit for a king! For lunch or dinner, serve with a mixed green salad with lemon vinaigrette (equal parts lemon juice and olive oil seasoned with salt and pepper.) These are perfect for kids too due to their smal

6

5 eggs
3 egg whites
1 cup skim milk
1 bunch scallions (green onions), sliced
1 1/2 c. reduced fat Swiss cheese (could also use mozzarella or monterey jack)
6 oz. Canadian bacon, diced (could also use ham or cooked and crumbled bacon)
1/2 t. black pepper

Preheat the oven to 350. Coat 12 nonstick muffin cups with cooking spray. Whisk eggs, egg whites and milk in a large bowl. Stir in scallions, cheese, Canadian bacon and 1/2 t. pepper. Divide the egg...
See the full directions on my site

Nutritions

Calories
245

Sodium
589mg
24% DV

Fat
16g
25% DV

Protein
15g
30% DV

Carbs
9g
3% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 1g 6%

Monosaturated Fat 5g 34%

Cholesterol 62mg 21%

Sodium 589mg 24%

Potassium 427mg 12%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 2g 5%

Vitamin A 700IU 14%

Vitamin B6 0.16mg 8%

Vitamin C 5mg 9%

Calcium 194mg 19%

Iron 0.58mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Low-Calorie Baked Low-Fat

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT