Dip

Candy Crunch Dip

6

this candy crunch dip is so addicting, we might as well call it candy "crack" dip

5
1 (8 ounces) cream cheese, softened
2/3 cup brown sugar
1 cup toffee bits
2 tablespoons frozen juice concentrate
In a bowl, combine cream cheese, brown sugar and orange juice concentrate. Using a hand mixer, blend until smooth and blended. Stir in toffee bits, except about 2 tablespoons. Transfer to a bowl and top with ...
See the full directions on my site
Nutritions

Calories
518

Sodium
267mg
11% DV

Fat
26g
40% DV

Protein
4g
9% DV

Carbs
61g
21% DV

Fiber
1g
7% DV

Zesty Egg Salad Sandwich

1539
Photo by Erich Boenzli

This variation by Erich brings your palate alive. It's zesty and you can adjust the heat level to your liking by adding more horseradish or wasabi.

4 large eggs
2 Tbsp mayonnaise
2 tsp Dijon mustard
2 tsp wasabi or horseradish, your choice
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
81

Sodium
412mg
17% DV

Fat
3g
5% DV

Protein
13g
26% DV

Carbs
4g
1% DV

Fiber
2g
8% DV

Smoked Salmon Egg Salad Sandwich

1214
Photo by Erich Boenzli

Here's Erich's absolute favorite creation. It's smooth and satisfying and a way to get more out of your smoked salmon than just eating it plain on a piece of baguette.

4 large eggs
2 oz smoked salmon
2 Tbsp mayonnaise
1 Tbsp extra-virgin olive oil
1 tsp Dijon mustard
1 Tbsp chives, chopped
1 Tbsp shallots, chopped
salt and freshly ground pepper
Nutritions

Calories
379

Sodium
328mg
13% DV

Fat
21g
33% DV

Protein
46g
93% DV

Carbs
3g
1% DV

Fiber
2g
8% DV

Refreshing Egg Salad Sandwich

882
Photo by Viana Boenzli

Viana's sandwich is a delightful combination of sweet & refreshing

4 large eggs
3 Tbsp mayonnaise
1 tsp Dijon mustard
3 Tbsp red bell pepper, thinly sliced
1 tsp dill
1 Tbsp onion, diced
salt and freshly ground pepper
Nutritions

Calories
126

Sodium
302mg
12% DV

Fat
4g
6% DV

Protein
14g
29% DV

Carbs
16g
5% DV

Fiber
7g
28% DV
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