Candy from the Sea – The Perfectly Cooked Scallop, Every Time

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Photo by Erich Boenzli

It's fancy, tasty, and incredible easy to cook perfectly every time. There's absolutely no reason scallops shouldn't be perfectly cooked every time.

2
10 sea scallops
1 Tbsp unsalted butter
1 Tbsp olive oil
1 Tbsp flour
Few slivers habanero
Few cilantro leaves
Salt and pepper
Nutritions

Calories
220

Sodium
556mg
23% DV

Fat
12g
18% DV

Protein
17g
35% DV

Carbs
7g
2% DV

Fiber
1g
6% DV