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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Jan. 06, 2020 06:24PM EST
206
Candy from the Sea – The Perfectly Cooked Scallop, Every Time
Photo by Erich Boenzli
It's fancy, tasty, and incredible easy to cook perfectly every time. There's absolutely no reason scallops shouldn't be perfectly cooked every time.
10 sea scallops
1 Tbsp unsalted butter
1 Tbsp olive oil
1 Tbsp flour
Few slivers habanero
Few cilantro leaves
Salt and pepper
1 Tbsp unsalted butter
1 Tbsp olive oil
1 Tbsp flour
Few slivers habanero
Few cilantro leaves
Salt and pepper
2
Nutritions
Calories
220
Sodium
556mg
23% DV
Fat
12g
18% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 6%
Monosaturated Fat 6g 39%
Cholesterol 49mg 16%
Sodium 556mg 23%
Potassium 296mg 8%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.0g 0%
Vitamin A 181IU 3%
Vitamin B6 0.17mg 8%
Vitamin C 1mg 2%
Calcium 12mg 1%
Iron 0.76mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.