AppetizersJanuary 22, 2014
Calories
556
Sodium
454mg
18% DV
Fat
34g
53% DV
Protein
14g
28% DV
Carbs
31g
10% DV
Fiber
6g
25% DV
Seaweed and Crab Orange Salad
162
This colorful salad comes in a natural container.
2
2 large oranges
¼ cup crab meat
2 tablespoons seaweed (soaked, boiled, and cut into small pieces)
2 tablespoon corn
Several pieces of cooked Edamame
¼ cup crab meat
2 tablespoons seaweed (soaked, boiled, and cut into small pieces)
2 tablespoon corn
Several pieces of cooked Edamame
If the oranges can’t stand well, trim the bottom. Be careful not to cut into the flesh.
Cut the top open, this time through the flesh, in order to create a “cup.”
Run a knife along the inside edge of the orange and separate the pulp and the peel. Remove the pulp with a fork. (When you do this, use a big bowl to catch any juice that my drop down.
Cut the pulp into small pieces.
The two oranges are hollowed out, but an orange juice and pulp after mixing with other materials, enough to fill two hollow oranges.
Empty both oranges, but the pulp and juice from one orange, after mixing with other ingredients, should be enough for two portions.
Mixed crab, seaweed, corn, edamame, orange pulp and 2 tablespoons of orange juice. Divide into two equal portions and fill both orange cups.
Serve with lettuce or as is. You can use the remaining orange pulp for juicing or spread them out around the orange.
(You can omit the seaweed if not available. It still looks and tastes good.)
Note: If you accidentally cut through the bottom of the oranges, don’t panic. Just put everything in a deep bowl. You’ll find the juice that leaked through accumulated at the bottom of the bowl. When you finish the salad, throw away the orange peel and drink the juice!
Nutritions
Calories
556
Sodium
454mg
18% DV
Fat
34g
53% DV
Protein
14g
28% DV
Carbs
31g
10% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat2g15%
Monosaturated Fat12g76%
Cholesterol108mg36%
Sodium454mg18%
Potassium696mg19%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar17g34%
Vitamin A1312IU26%
Vitamin B60.33mg16%
Vitamin C99mg166%
Calcium337mg33%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.