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Slow Cooker Chicken Teriyaki cooks while you are away and tastes authentic! A great excuse to have Japanese at home!

Chicken Teriyaki:
3 large chicken breasts
1 tsp minced garlic ( about 2 cloves )
½ cup finely chopped onion
½ cup honey
½ cup low sodium soy sauce
¼ cup rice vinegar
1 Tbsp ginger ( minced I love Gourmet Garden Ginger Paste )
? tsp ground black pepper
Cornstarch Slurry:
2 Tbsp cornstarch
2 Tbsp COLD water
4

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Nutritions

Calories
214

Sodium
1074mg
44% DV

Fat
2g
3% DV

Protein
3g
7% DV

Carbs
53g
18% DV

Fiber
3g
12% DV
1 oz carrot
1 oz Japanese radish (Daikon)
1 oz mushroom (I use enoki mushroom)
1 1/4 cup water
1 1/3 tsp powdered Dashi
1 1/2 tbsp miso
Cut carrots and daikon into 1/4 inch thick round slices. Cut mushroom into thin slices. Cut out two vegetables with star-shaped and ghost houce cookie molds. Put water and powdered Dashi in a pot. After...
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Nutritions

Calories
94

Sodium
1231mg
51% DV

Fat
11g
17% DV

Protein
7g
15% DV

Carbs
16g
5% DV

Fiber
6g
24% DV
1 block Firm Tofu
1.5 tbsp oli like olive one
Proper amout of potato starch

Teriyaki sauce
2 tbsp Soy sauce
1 tbsp Sugar
1 tbsp Cooking sake (Japanese liquorl)
1 tbsp Mirin (sweet cooking sake)
2
Wrap tofu with a paper towel and put a weight on it to drain well. Cut it bite-sized pieces and flour it with potato starch.
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Nutritions

Calories
217

Sodium
1015mg
42% DV

Fat
14g
21% DV

Protein
10g
20% DV

Carbs
10g
3% DV

Fiber
1g
7% DV

Quick and easy 5 - ingredient recipe.

1 carrot, shredded
1 egg, beaten and stirred
1 tbsp, sesame oil
1/2 tbsp, soy sauce
1 tsp, sesame seeds
1
1. Heat sesame oil in a pan until hot. Add shredded carrots and stir over middle heat for 2-3 minutes. 2. Add egg and stir occasionally over middle heat for 1 minute. 3. Add soy sauce and stir well for more...
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Nutritions

Calories
163

Sodium
929mg
38% DV

Fat
8g
13% DV

Protein
11g
23% DV

Carbs
16g
5% DV

Fiber
2g
11% DV

Do you love sushi? Then you'll LOVE these spicy tuna "poke" bowls! This healthy homemade recipe is made with canned tuna (instead of raw Hawaiian ahi) for easy prep, and it's bursting with delicious Asian flavors like spicy wasabi mayo, sweet eel sauce, pickled veggies, whole grain rice, avocado and umami-rich seaweed. Plus, it's so good for you--high in protein, fiber, healthy fats and nearly every nutrient imaginable. Gluten-free, too! Lunch just got a lot more excitin

4
In a small saucepan over medium-low heat, combine the ingredients for the eel sauce. Simmer, stirring occasionally, until the sauce is thick and sticky. Pour into a glass bowl and set aside. Meanwhile, in a...
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