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Fluffy Japanese style rice topped with smoked salmon, lightly pickled cucumber and fresh avocado then drizzled with sesame oil and a sprinkling of chili flakes. Super quick and totally delicious, add a dollop of cream cheese to make it a bit more indulgent!

Smoked Salmon and Avocado Rice Bowl:
3 cups Short grain Japanese white rice ( cooked )
120 grams Smoked salmon
1 Avocado
1 Cucumber
2 tbsp Sushi vinegar
1/2 tsp Sugar
2 tbsp Cream cheese
1/2 tsp Chili flakes ( or toasted sesame seeds )
1 dash Sesame oil
2
  1. Using a peeler, make ribbons of cucumber and put them in a bowl with 2 tbsp of sushi vinegar and ½ tsp sugar. Mix and set aside in the fridge while prepping the other ingredients.
  2. Cut up the...
    See the full directions on my site
Nutritions

Calories
3108

Sodium
88mg
3% DV

Fat
220g
339% DV

Protein
42g
84% DV

Carbs
13g
4% DV

Fiber
9g
38% DV

Slow Cooker Chicken Teriyaki cooks while you are away and tastes authentic! A great excuse to have Japanese at home!

Chicken Teriyaki:
3 large chicken breasts
1 tsp minced garlic ( about 2 cloves )
½ cup finely chopped onion
½ cup honey
½ cup low sodium soy sauce
¼ cup rice vinegar
1 Tbsp ginger ( minced I love Gourmet Garden Ginger Paste )
? tsp ground black pepper
Cornstarch Slurry:
2 Tbsp cornstarch
2 Tbsp COLD water
4

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Nutritions

Calories
214

Sodium
1074mg
44% DV

Fat
2g
3% DV

Protein
3g
7% DV

Carbs
53g
18% DV

Fiber
3g
12% DV
1 oz carrot
1 oz Japanese radish (Daikon)
1 oz mushroom (I use enoki mushroom)
1 1/4 cup water
1 1/3 tsp powdered Dashi
1 1/2 tbsp miso
Cut carrots and daikon into 1/4 inch thick round slices. Cut mushroom into thin slices. Cut out two vegetables with star-shaped and ghost houce cookie molds. Put water and powdered Dashi in a pot. After...
See the full directions on my site
Nutritions

Calories
89

Sodium
1283mg
53% DV

Fat
11g
17% DV

Protein
7g
15% DV

Carbs
15g
5% DV

Fiber
5g
22% DV
1 block Firm Tofu
1.5 tbsp oli like olive one
Proper amout of potato starch

Teriyaki sauce
2 tbsp Soy sauce
1 tbsp Sugar
1 tbsp Cooking sake (Japanese liquorl)
1 tbsp Mirin (sweet cooking sake)
2
Wrap tofu with a paper towel and put a weight on it to drain well. Cut it bite-sized pieces and flour it with potato starch.
See the full directions on my site
Nutritions

Calories
217

Sodium
1015mg
42% DV

Fat
14g
21% DV

Protein
10g
20% DV

Carbs
10g
3% DV

Fiber
1g
7% DV

Quick and easy 5 - ingredient recipe.

1 carrot, shredded
1 egg, beaten and stirred
1 tbsp, sesame oil
1/2 tbsp, soy sauce
1 tsp, sesame seeds
1
1. Heat sesame oil in a pan until hot. Add shredded carrots and stir over middle heat for 2-3 minutes. 2. Add egg and stir occasionally over middle heat for 1 minute. 3. Add soy sauce and stir well for more...
See the full directions on my site
Nutritions

Calories
163

Sodium
929mg
38% DV

Fat
8g
13% DV

Protein
11g
23% DV

Carbs
16g
5% DV

Fiber
2g
11% DV

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