Soups October 19, 2017
Calories
89
Sodium
1283mg
53% DV
Fat
11g
17% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
5g
22% DV
Miso soup with star and ghost house
93
1 oz carrot
1 oz Japanese radish (Daikon)
1 oz mushroom (I use enoki mushroom)
1 1/4 cup water
1 1/3 tsp powdered Dashi
1 1/2 tbsp miso
1 oz Japanese radish (Daikon)
1 oz mushroom (I use enoki mushroom)
1 1/4 cup water
1 1/3 tsp powdered Dashi
1 1/2 tbsp miso
Cut carrots and daikon into 1/4 inch thick round slices. Cut mushroom into thin slices.
Cut out two vegetables with star-shaped and ghost houce cookie molds.
Put water and powdered Dashi in a pot. After...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
1283mg
53% DV
Fat
11g
17% DV
Protein
7g
15% DV
Carbs
15g
5% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 4g 27%
Monosaturated Fat 3g 23%
Cholesterol 5mg 2%
Sodium 1283mg 53%
Potassium 139mg 3%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 4g 9%
Vitamin A 401IU 8%
Vitamin B6 3mg 175%
Vitamin C 11mg 18%
Calcium 64mg 6%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
