Side DishesOctober 18, 2017
Calories
217
Sodium
1015mg
42% DV
Fat
14g
21% DV
Protein
10g
20% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Easy! Tofu Teriyaki
89
2
1 block Firm Tofu
1.5 tbsp oli like olive one
Proper amout of potato starch
Teriyaki sauce
2 tbsp Soy sauce
1 tbsp Sugar
1 tbsp Cooking sake (Japanese liquorl)
1 tbsp Mirin (sweet cooking sake)
1.5 tbsp oli like olive one
Proper amout of potato starch
Teriyaki sauce
2 tbsp Soy sauce
1 tbsp Sugar
1 tbsp Cooking sake (Japanese liquorl)
1 tbsp Mirin (sweet cooking sake)
Wrap tofu with a paper towel and put a weight on it to drain well. Cut it bite-sized pieces and flour it with potato starch.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
1015mg
42% DV
Fat
14g
21% DV
Protein
10g
20% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g23%
Monosaturated Fat8g52%
Cholesterol1mg0%
Sodium1015mg42%
Potassium191mg5%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar7g14%
Vitamin A9IU0%
Vitamin B60.4mg20%
Vitamin C1mg3%
Calcium142mg14%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.