Main Dishes January 04, 2018
Calories
214
Sodium
1074mg
44% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
53g
18% DV
Fiber
3g
12% DV
Saucy Slow Cooker Chicken Teriyaki
225
Slow Cooker Chicken Teriyaki cooks while you are away and tastes authentic! A great excuse to have Japanese at home!
4
Chicken Teriyaki:
3 large chicken breasts
1 tsp minced garlic ( about 2 cloves )
½ cup finely chopped onion
½ cup honey
½ cup low sodium soy sauce
¼ cup rice vinegar
1 Tbsp ginger ( minced I love Gourmet Garden Ginger Paste )
? tsp ground black pepper
Cornstarch Slurry:
2 Tbsp cornstarch
2 Tbsp COLD water
3 large chicken breasts
1 tsp minced garlic ( about 2 cloves )
½ cup finely chopped onion
½ cup honey
½ cup low sodium soy sauce
¼ cup rice vinegar
1 Tbsp ginger ( minced I love Gourmet Garden Ginger Paste )
? tsp ground black pepper
Cornstarch Slurry:
2 Tbsp cornstarch
2 Tbsp COLD water
Nutritions
Calories
214
Sodium
1074mg
44% DV
Fat
2g
3% DV
Protein
3g
7% DV
Carbs
53g
18% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.69g 3%
Polysaturated Fat 0.69g 4%
Monosaturated Fat 0.6699999999999999g 4%
Cholesterol 1mg 0%
Sodium 1074mg 44%
Potassium 237mg 6%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 36g 72%
Vitamin A 0.0IU 0%
Vitamin B6 0.44mg 22%
Vitamin C 4mg 7%
Calcium 65mg 6%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
