AppetizersDecember 12, 2013
Calories
95
Sodium
502mg
20% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Canned Corn Salsa
27
How to make homemade corn salsa with fresh corn on the cob, tomatoes, and onions.
8
4 large ears of fresh corn
1 large onion, chopped
1 large green or red pepper, chopped
1 large tomato, chopped
1 jalepeno pepper, chopped
1/2 c. lime juice
1/2 tsp. salt
1/2 tsp. ground cumin
1/2 tsp. pepper
1 large onion, chopped
1 large green or red pepper, chopped
1 large tomato, chopped
1 jalepeno pepper, chopped
1/2 c. lime juice
1/2 tsp. salt
1/2 tsp. ground cumin
1/2 tsp. pepper
If you have never cut the kernels off of an ear of corn before, don't worry, it's really easy. First remove the husks from the corn. Use a vegetable brush to scrub the ears of corn to remove any remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
502mg
20% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9600000000000001g6%
Monosaturated Fat2g12%
Cholesterol1mg0%
Sodium502mg20%
Potassium193mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g6%
Vitamin A523IU10%
Vitamin B60.30000000000000004mg15%
Vitamin C15mg25%
Calcium18mg1%
Iron0.6100000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.