Appetizers December 12, 2013
Calories
95
Sodium
502mg
20% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Canned Corn Salsa
40
How to make homemade corn salsa with fresh corn on the cob, tomatoes, and onions.
8
4 large ears of fresh corn
1 large onion, chopped
1 large green or red pepper, chopped
1 large tomato, chopped
1 jalepeno pepper, chopped
1/2 c. lime juice
1/2 tsp. salt
1/2 tsp. ground cumin
1/2 tsp. pepper
1 large onion, chopped
1 large green or red pepper, chopped
1 large tomato, chopped
1 jalepeno pepper, chopped
1/2 c. lime juice
1/2 tsp. salt
1/2 tsp. ground cumin
1/2 tsp. pepper
If you have never cut the kernels off of an ear of corn before, don't worry, it's really easy. First remove the husks from the corn. Use a vegetable brush to scrub the ears of corn to remove any remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
502mg
20% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.9600000000000001g 6%
Monosaturated Fat 2g 12%
Cholesterol 1mg 0%
Sodium 502mg 20%
Potassium 193mg 5%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 3g 6%
Vitamin A 523IU 10%
Vitamin B6 0.30000000000000004mg 15%
Vitamin C 15mg 25%
Calcium 18mg 1%
Iron 0.6100000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
