Beverage
January 08, 2015
Calories
296
Sodium
140mg
5% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
59g
20% DV
Fiber
7g
28% DV
Cantaloupe Smoothie
114
2
Ingredients:
1 Frozen Banana
2 Cups Cantaloupe, cubed
1 cup milk (depends on how you like it)
1/2 cup of vanilla non fat yogurt
1 tsp of honey
1 cup of ice??
1 Frozen Banana
2 Cups Cantaloupe, cubed
1 cup milk (depends on how you like it)
1/2 cup of vanilla non fat yogurt
1 tsp of honey
1 cup of ice??
Nutritions
Calories
296
Sodium
140mg
5% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
59g
20% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.41g
2%
Monosaturated Fat
1g
7%
Cholesterol
19mg
6%
Sodium
140mg
5%
Potassium
1153mg
32%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
45g
91%
Vitamin A
6342IU
126%
Vitamin B6
0.61mg
30%
Vitamin C
77mg
128%
Calcium
251mg
25%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
