BeverageJanuary 08, 2015
Calories
296
Sodium
140mg
5% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
59g
20% DV
Fiber
7g
28% DV
Cantaloupe Smoothie
256
2
Ingredients:
1 Frozen Banana
2 Cups Cantaloupe, cubed
1 cup milk (depends on how you like it)
1/2 cup of vanilla non fat yogurt
1 tsp of honey
1 cup of ice??
1 Frozen Banana
2 Cups Cantaloupe, cubed
1 cup milk (depends on how you like it)
1/2 cup of vanilla non fat yogurt
1 tsp of honey
1 cup of ice??
Nutritions
Calories
296
Sodium
140mg
5% DV
Fat
4g
6% DV
Protein
8g
17% DV
Carbs
59g
20% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.41000000000000003g2%
Monosaturated Fat1g7%
Cholesterol19mg6%
Sodium140mg5%
Potassium1153mg32%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar45g91%
Vitamin A6342IU126%
Vitamin B60.6100000000000001mg30%
Vitamin C77mg128%
Calcium251mg25%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.