Beverage

Cantaloupe Smoothie

January 08, 2015

Ingredients:

1 Frozen Banana
2 Cups Cantaloupe, cubed
1 cup milk (depends on how you like it)
1/2 cup of vanilla non fat yogurt
1 tsp of honey
1 cup of ice??

Blend it all together until creamy and smooth Enjoy! :)
See the full directions on my site

Nutritions

Calories
296

Sodium
140mg
5% DV

Fat
4g
6% DV

Protein
8g
17% DV

Carbs
59g
20% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 1g 7%

Cholesterol 19mg 6%

Sodium 140mg 5%

Potassium 1153mg 32%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 45g 91%

Vitamin A 6342IU 126%

Vitamin B6 0.61mg 30%

Vitamin C 77mg 128%

Calcium 251mg 25%

Iron 0.75mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
705

Sodium
2164mg
90% DV

Fat
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39% DV

Protein
23g
46% DV

Carbs
89g
30% DV

Fiber
6g
27% DV

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Fat

Saturated Fat 17g 85%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 81mg 27%

Sodium 2164mg 90%

Potassium 680mg 19%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 17g 35%

Vitamin A 982IU 19%

Vitamin B6 0.25mg 12%

Vitamin C 5mg 8%

Calcium 449mg 44%

Iron 4mg 25%

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Calories
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Sodium
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69% DV

Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 8mg 2%

Sodium 1658mg 69%

Potassium 132mg 3%

Protein 4g 8%

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Sugar 5g 10%

Vitamin A 449IU 8%

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Calories
0.0

Sodium
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0% DV

Fat
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Protein
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Carbs
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0% DV

Fiber
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0% DV

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Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

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Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

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Calories
0.0

Sodium
0.0mg
0% DV

Fat
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0% DV

Protein
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0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

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Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

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Sodium
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Fat
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Polysaturated Fat 1g 6%

Monosaturated Fat 4g 25%

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Sodium 195mg 8%

Potassium 163mg 4%

Protein 1g 3%

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Sugar 13g 27%

Vitamin A 3IU 0%

Vitamin B6 0.28mg 14%

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