Main Dishes
January 19, 2015
Calories
588
Sodium
559mg
23% DV
Fat
23g
35% DV
Protein
38g
77% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
Caprese Chicken Lasagna Recipe
14
My kids love lasagna and I love all things with tomatoes, basil and mozzarella – so I figured why not throw it all into one? This is actually a healthy version of lasagna and it is full of flavor! You are going to love it!
10
3 cups cooked and shredded chicken (I used rotisserie chicken)
1 can (12 oz.) artichoke hearts, drained, chopped
1 cup of shredded mozzarella cheese
1 cup of cherry tomatoes, then slice them
1 cup of low-fat cottage cheese
1 cup of baby spinach
2 cups of Prego Red Sauce (I like basil flavor)
½ teaspoon of minced garlic
¼ cup fresh basil, chopped
15 lasagna noodles, cooked
12 slices of lowfat mozzarella
1 can (12 oz.) artichoke hearts, drained, chopped
1 cup of shredded mozzarella cheese
1 cup of cherry tomatoes, then slice them
1 cup of low-fat cottage cheese
1 cup of baby spinach
2 cups of Prego Red Sauce (I like basil flavor)
½ teaspoon of minced garlic
¼ cup fresh basil, chopped
15 lasagna noodles, cooked
12 slices of lowfat mozzarella
Preheat oven to 350F
In a large bowl, combine chicken, artichokes, the cottage cheese, ½ the basil, the minced garlic and tomatoes. Set aside.
Layer 5 noodles on the bottom of the 9x13 pan. Take half of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
588
Sodium
559mg
23% DV
Fat
23g
35% DV
Protein
38g
77% DV
Carbs
51g
17% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
3g
19%
Monosaturated Fat
8g
51%
Cholesterol
146mg
49%
Sodium
559mg
23%
Potassium
600mg
17%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
4g
8%
Vitamin A
1220IU
24%
Vitamin B6
0.76mg
38%
Vitamin C
8mg
14%
Calcium
399mg
39%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.