Main Dishes
August 20, 2014
Calories
610
Sodium
1074mg
44% DV
Fat
28g
43% DV
Protein
35g
71% DV
Carbs
48g
16% DV
Fiber
4g
18% DV
Caprese Style Mac and Cheese
62
fast and easy meatless main dish
4
2 cups of cherry tomatoes {halved}
1 Tbsp olive oil
12 ounces small tube pasta {penne, large elbows, rotini}
1/4 cup flour
1 3/4 cup skim milk
1/2 tsp salt
freshly ground pepper to taste
4 ounces fresh mozzarella {broken into small pieces}
1/3 cup of extra shard cheddar {shredded}
handful of fresh basil leaves {torn}
1 Tbsp olive oil
12 ounces small tube pasta {penne, large elbows, rotini}
1/4 cup flour
1 3/4 cup skim milk
1/2 tsp salt
freshly ground pepper to taste
4 ounces fresh mozzarella {broken into small pieces}
1/3 cup of extra shard cheddar {shredded}
handful of fresh basil leaves {torn}
while your pasta is cooking, heat the oil in a dutch oven or large saucepan
add tomatoes to pan, and saute until they begin to break down a bit
stir in flour, milk salt, pepper {and if you like a little...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
610
Sodium
1074mg
44% DV
Fat
28g
43% DV
Protein
35g
71% DV
Carbs
48g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
80%
Polysaturated Fat
1g
10%
Monosaturated Fat
10g
64%
Cholesterol
95mg
31%
Sodium
1074mg
44%
Potassium
528mg
15%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
11g
23%
Vitamin A
1624IU
32%
Vitamin B6
0.24mg
12%
Vitamin C
13mg
22%
Calcium
734mg
73%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
