Side DishesJanuary 17, 2014
Calories
43
Sodium
2mg
0% DV
Fat
1g
1% DV
Protein
0.30000000000000004g
0% DV
Carbs
8g
2% DV
Fiber
0.4g
1% DV
Caramel and White Wine Glazed Pumpkin Chunks
26
4
40ml olive oil
500g sugar pumpkin or acorn squash
2 cloves garlic, thinly sliced
40ml white wine
2 tbsp brown sugar
1 tbsp fresh rosemary leaves
Pinch of salt
Freshly ground black pepper
500g sugar pumpkin or acorn squash
2 cloves garlic, thinly sliced
40ml white wine
2 tbsp brown sugar
1 tbsp fresh rosemary leaves
Pinch of salt
Freshly ground black pepper
Peel and seed the squash, and cut the pieces into one-inch chunks.
In a large sauté pan, heat the olive oil over medium-high heat. Add the
pumpkin and garlic and cook for 4-5 minutes, until the pumpkin is light
golden brown. Add the white wine and sugar, stir well and bring to a
boil. Reduce the heat, add the rosemary leaves and simmer for 7-8
minutes, until the pumpkin is tender and the liquid is reduced to a glaze.
Season with salt and freshly ground black pepper and serve.
Nutritions
Calories
43
Sodium
2mg
0% DV
Fat
1g
1% DV
Protein
0.30000000000000004g
0% DV
Carbs
8g
2% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22000000000000003g1%
Polysaturated Fat0.19g1%
Monosaturated Fat0.73g4%
Cholesterol0.25mg0%
Sodium2mg0%
Potassium65mg1%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar6g13%
Vitamin A951IU19%
Vitamin B60.060000000000000005mg3%
Vitamin C2mg3%
Calcium18mg1%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.