Main DishesNovember 02, 2016
Calories
413
Sodium
113mg
4% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
57g
19% DV
Fiber
9g
39% DV
Caramel Apple Overnight Oats
161
Simple breakfast recipe that takes just minutes to prepare.
1
½ cup rolled oats
2 tsp apple butter
1 tbsp salted caramel mocha syrup
? cup brewed Caramel Apple Dream tea- room temperature
¼ cup milk
1 tsp chopped pecans for garnish (opt)
2 tsp apple butter
1 tbsp salted caramel mocha syrup
? cup brewed Caramel Apple Dream tea- room temperature
¼ cup milk
1 tsp chopped pecans for garnish (opt)
Add oats to the bottom of an 8 oz mason jar
Add in apple butter & ½ the syrup
Pour in the tea & milk
Screw on the lid tightly & give it a good shake until all ingredients are combined
Refrigerate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
413
Sodium
113mg
4% DV
Fat
13g
20% DV
Protein
15g
30% DV
Carbs
57g
19% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat2g14%
Monosaturated Fat4g25%
Cholesterol26mg8%
Sodium113mg4%
Potassium430mg12%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar4g8%
Vitamin A384IU7%
Vitamin B60.13999999999999999mg6%
Vitamin C1mg3%
Calcium123mg12%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.