Caramel Banana Pancakes

August 24, 2017

Pancakes are typically associated with unhealthy eating, but the reality is that this doesn’t have to be the case. This recipe is still delightfully sweet and delicious without all the negative impact of refined sugars and heavily processed foods. Your body will absorb the nutrition and digest the deliciousness much more efficiently than recipes that contain any ‘nasties’.

For the Pancake Batter

2 large ripe bananas
4 eggs
160g/5.5oz almond flour
1/2 tsp cinnamon powder
1/2 tsp baking powder/bicarbonate of soda
1 tsp vanilla extract
For the Caramel

250ml/8.5fl oz honey/maple syrup
25ml/1 fl oz coconut cream
30ml/1 fl oz coconut oil
2 tsp vanilla extract
pinch of salt

For the Pancakes 1. Whisk eggs in a bowl. 2. Mash bananas in separate bowl. 3. Combine all ingredients, to form the pancake batter. 4. Brush a tablespoon of coconut oil onto a non-stick pan. 5. Ladle about...
See the full directions on my site

Nutritions

Calories
65

Sodium
25mg
1% DV

Fat
0.5800000000000001g
0% DV

Protein
2g
4% DV

Carbs
13g
4% DV

Fiber
1g
7% DV