Desserts
August 24, 2017
Calories
65
Sodium
25mg
1% DV
Fat
0.58g
0% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
Caramel Banana Pancakes
12
Pancakes are typically associated with unhealthy eating, but the reality is that this doesn’t have to be the case. This recipe is still delightfully sweet and delicious without all the negative impact of refined sugars and heavily processed foods. Your body will absorb the nutrition and digest the deliciousness much more efficiently than recipes that contain any ‘nasties’.
8
For the Pancake Batter
2 large ripe bananas
4 eggs
160g/5.5oz almond flour
1/2 tsp cinnamon powder
1/2 tsp baking powder/bicarbonate of soda
1 tsp vanilla extract
For the Caramel
250ml/8.5fl oz honey/maple syrup
25ml/1 fl oz coconut cream
30ml/1 fl oz coconut oil
2 tsp vanilla extract
pinch of salt
2 large ripe bananas
4 eggs
160g/5.5oz almond flour
1/2 tsp cinnamon powder
1/2 tsp baking powder/bicarbonate of soda
1 tsp vanilla extract
For the Caramel
250ml/8.5fl oz honey/maple syrup
25ml/1 fl oz coconut cream
30ml/1 fl oz coconut oil
2 tsp vanilla extract
pinch of salt
For the Pancakes
1. Whisk eggs in a bowl.
2. Mash bananas in separate bowl.
3. Combine all ingredients, to form the pancake batter.
4. Brush a tablespoon of coconut oil onto a non-stick pan.
5. Ladle about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
25mg
1% DV
Fat
0.58g
0% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.23g
1%
Polysaturated Fat
0.18g
1%
Monosaturated Fat
0.17g
1%
Cholesterol
0.88mg
0%
Sodium
25mg
1%
Potassium
233mg
6%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
7g
14%
Vitamin A
38IU
0%
Vitamin B6
0.21mg
10%
Vitamin C
5mg
8%
Calcium
6mg
0%
Iron
0.17mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
