Beverage

Caramel Frappuccino (Skinny Version)

Annette Daffin
April 14, 2013
237

Do you love a rich creamy frappuccino but hate the calories? You’ll love this recipe! I found a way to make Starbuck’s Caramel Frappuccino with half the calories! None of the richness is sacrificed. The secret to it’s richness is using frozen milk cubes. Instead of using ice cubes , I use frozen milk cubes. They break up so much easier, and make such a smooth and rich frappe (with no chunks of ice that get stuck in your straw). Freeze milk that is close to expiration into ice cube trays.

1
6- 1 oz. fat free milk cubes (a standard ice cube tray will freeze 1 oz. cubes, but you may want to measure if you’re watching your waist line!)
4.5 oz. of cold brewed coffee (or chilled coffee or espresso)
1 ½ oz. (3 tbsp) Coffeemate Fat Free Vanilla Caramel Creamer
Freeze fat free milk into 1 oz. cubes the night before. Brew your coffee or espresso, and chill in the fridge. Add your coffee, 6 milk cubes, and creamer to the blender and pulse until smooth. Pour into a glass, and enjoy! -------------------------------------------------------------------- Calorie Count: 67.5 calories from the fat free milk 75 calories from the creamer 0 calories from the coffee Compare: Starbucks 12 oz.Caramel Frappuccino: 290 calories My 12 oz. Skinny Caramel Frappuccino: 142.5 calories
Nutritions

Calories
178

Sodium
241mg
10% DV

Fat
5g
9% DV

Protein
5g
10% DV

Carbs
34g
11% DV

Fiber
3g
12% DV
Snack Low-Calorie Freeze American Low-Fat Holidays/Special Occasions