Main DishesApril 05, 2017
Calories
198
Sodium
239mg
9% DV
Fat
13g
20% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Caramelized Lemon, Tuna, and Mozzarella Tubini
52
Using pantry staples, this very quick Caramelized Lemon, Tuna, and Mozzarella Tubini is a delicious way to get the health benefits of fish into your diet!
6
17 oz tubini or any dried pasta
1 slice bread cut into small squares
olive oil
1 lemon cut in half
1/2 red onion chopped
3 cloves garlic minced
3- 5 oz cans tuna in oil
8 oz fresh mozzarella broken into chunks
salt and pepper to taste
1 slice bread cut into small squares
olive oil
1 lemon cut in half
1/2 red onion chopped
3 cloves garlic minced
3- 5 oz cans tuna in oil
8 oz fresh mozzarella broken into chunks
salt and pepper to taste
Cook your pasta according to the package directions. Gently toast the bread in a skillet over medium heat with a little olive oil until toasty, set aside. In the same skillet, place the lemon halves cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
239mg
9% DV
Fat
13g
20% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g7%
Monosaturated Fat5g37%
Cholesterol30mg10%
Sodium239mg9%
Potassium135mg3%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A268IU5%
Vitamin B60.12mg6%
Vitamin C20mg34%
Calcium213mg21%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.