Main DishesMarch 23, 2014
Calories
252
Sodium
87mg
3% DV
Fat
15g
23% DV
Protein
7g
15% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
Caramelized Onion Chicken with a Blueberry Tofu Topping
25
Delicious blend of flavors in the chicken and topping make this meal wonderful
4
2 tablespoons olive oil
1 tablespoon butter
1 clove garlic (chopped)
1/2 medium red onion (cut into chunks)
2 tablespoons brown sugar (light or dark)
1 teaspoon fresh parsley (chopped)
2 large boneless skinless chicken breasts (cut in half)
salt and pepper to taste
1 1/2 cup frozen blueberries (thawed)
3 tablespoons balsamic vinegar
1/4 cup light white wine
2 tablespoons Cedar Lane Blackberry Buzz ((can substitute any blackberry preserves))
2 cloves roasted garlic
1/3 cup soft silken tofu
Corn starch to thicken ((optional))
1 tablespoon butter
1 clove garlic (chopped)
1/2 medium red onion (cut into chunks)
2 tablespoons brown sugar (light or dark)
1 teaspoon fresh parsley (chopped)
2 large boneless skinless chicken breasts (cut in half)
salt and pepper to taste
1 1/2 cup frozen blueberries (thawed)
3 tablespoons balsamic vinegar
1/4 cup light white wine
2 tablespoons Cedar Lane Blackberry Buzz ((can substitute any blackberry preserves))
2 cloves roasted garlic
1/3 cup soft silken tofu
Corn starch to thicken ((optional))
In a large hot deep skillet, add the olive oil, butter and chopped garlic. Cook until garlic is fragrant. Add the onions, and turn it down to low/simmer. Add the brown sugar and parsley and cook, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
87mg
3% DV
Fat
15g
23% DV
Protein
7g
15% DV
Carbs
20g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g9%
Monosaturated Fat7g45%
Cholesterol26mg8%
Sodium87mg3%
Potassium158mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar14g29%
Vitamin A352IU7%
Vitamin B60.42mg21%
Vitamin C9mg15%
Calcium54mg5%
Iron0.9600000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.