Main Dishes

Caramelized Onion Chicken with a Blueberry Tofu Topping

Delicious blend of flavors in the chicken and topping make this meal wonderful

4
2 tablespoons olive oil
1 tablespoon butter
1 clove garlic (chopped)
1/2 medium red onion (cut into chunks)
2 tablespoons brown sugar (light or dark)
1 teaspoon fresh parsley (chopped)
2 large boneless skinless chicken breasts (cut in half)
salt and pepper to taste
1 1/2 cup frozen blueberries (thawed)
3 tablespoons balsamic vinegar
1/4 cup light white wine
2 tablespoons Cedar Lane Blackberry Buzz ((can substitute any blackberry preserves))
2 cloves roasted garlic
1/3 cup soft silken tofu
Corn starch to thicken ((optional))
In a large hot deep skillet, add the olive oil, butter and chopped garlic. Cook until garlic is fragrant. Add the onions, and turn it down to low/simmer. Add the brown sugar and parsley and cook, stirring...
See the full directions on my site
Nutritions

Calories
252

Sodium
87mg
3% DV

Fat
15g
23% DV

Protein
7g
15% DV

Carbs
20g
7% DV

Fiber
2g
9% DV