Sandwiches
Calories
673
Sodium
803mg
33% DV
Fat
54g
84% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
Caramelized Onion & Mushroom Grilled Cheese
April 04, 2015
83
A classic is remade w/ caramelized onions, mushrooms, spinach and Gouda Cheese!
2
•1 T butter
•1 T olive oil
•2 sweet onions, sliced thinly
•4 oz baby bella mushrooms, sliced
•1½ tsp balsamic vinegar
•¼ tsp salt
•? tsp black pepper, freshly cracked
•4 oz ( or 4 slices) Arla Dofino Gouda
•1½ C spinach or spinach/arugula blend
•2 T butter, softened
•4 slices Eureka! Seeds The Day Bread (or bread of choice)
•1 T olive oil
•2 sweet onions, sliced thinly
•4 oz baby bella mushrooms, sliced
•1½ tsp balsamic vinegar
•¼ tsp salt
•? tsp black pepper, freshly cracked
•4 oz ( or 4 slices) Arla Dofino Gouda
•1½ C spinach or spinach/arugula blend
•2 T butter, softened
•4 slices Eureka! Seeds The Day Bread (or bread of choice)
1.Melt butter in a large non stick skillet with olive oil, over high heat. Add onions and mushrooms and cook 3-4 minutes. After 3-4 minutes, knock the heat down to medium low and let them cook about 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
673
Sodium
803mg
33% DV
Fat
54g
84% DV
Protein
17g
35% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 139%
Polysaturated Fat 4g 29%
Monosaturated Fat 22g 140%
Cholesterol 112mg 37%
Sodium 803mg 33%
Potassium 619mg 17%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 5345IU 106%
Vitamin B6 0.64mg 32%
Vitamin C 34mg 57%
Calcium 466mg 46%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
