Main Dishes
February 24, 2014
Calories
171
Sodium
632mg
26% DV
Fat
9g
15% DV
Protein
15g
30% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Caramelized Shallot Roasted Chicken Breast
96
Roasted Chicken Breast topped with a caramelized shallot sauce.
6
3 boneless, skinless chicken breasts, cut into 2-3 pcs each breast
3 T olive oil + 1 T olive oil
3 T red wine vinegar
1 T soy sauce
3 large shallots, cut into thin slices
3 T parsley, freshly chopped
Salt
Pepper
3 T olive oil + 1 T olive oil
3 T red wine vinegar
1 T soy sauce
3 large shallots, cut into thin slices
3 T parsley, freshly chopped
Salt
Pepper
1.Preheat oven to 425.
2.Season chicken with salt and pepper.
3.Heat 1 T oil, in large, oven proof skillet, over medium/high heat. Add chicken and cook until browned, about 4-5 minutes.
4.While chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
632mg
26% DV
Fat
9g
15% DV
Protein
15g
30% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
35%
Cholesterol
36mg
12%
Sodium
632mg
26%
Potassium
247mg
7%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.6g
1%
Vitamin A
16IU
0%
Vitamin B6
0.36mg
18%
Vitamin C
2mg
3%
Calcium
15mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
