Soups
November 05, 2013
Calories
88
Sodium
310mg
12% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Caribbean Chicken Soup Recipe
54
12
1/2 chicken,
1 diced plantain,
1 cup yellow paddy pan squash,
1 diced carrot,
1 diced red pepper,
1 cup diced celery,
1 tbsp. chopped onion,
1 tbsp. brown sugar,
1/2 cup coconut milk,
2 litres of water,
salt and pepper to taste.
1 diced plantain,
1 cup yellow paddy pan squash,
1 diced carrot,
1 diced red pepper,
1 cup diced celery,
1 tbsp. chopped onion,
1 tbsp. brown sugar,
1/2 cup coconut milk,
2 litres of water,
salt and pepper to taste.
Pour 2 litres of water in a saucepan, place the chicken in the water and bring to a boil. Skim the surface and reduce to a simmer. Keep skimming when necessary until the chicken is cooked. Remove the chicken from the saucepan and add the other ingredients. Skin and debone the chicken and dice the meat. Add it to the soup. Season to taste and sprinkle with chopped chives. This soup can't be stored for more than 5-6 hours, because the plantain will change its color. The plantain in this recipe can be substituted with sweet potato.
Nutritions
Calories
88
Sodium
310mg
12% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
1g
8%
Cholesterol
2mg
0%
Sodium
310mg
12%
Potassium
160mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
3g
7%
Vitamin A
569IU
11%
Vitamin B6
0.27mg
13%
Vitamin C
3mg
5%
Calcium
25mg
2%
Iron
0.87mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
