Appetizers
March 15, 2013
Calories
725
Sodium
1161mg
48% DV
Fat
44g
67% DV
Protein
15g
30% DV
Carbs
53g
18% DV
Fiber
7g
30% DV
Caribbean Munch
1
Corn Chex, oyster crackers, peanuts, dried pineapple and coconut coated with a spicy jerk seasoning makes a crispy crunchy Caribbean inspired snack.
4
1 1/2 cups Corn Chex cereal
1 1/2 cups oyster crackers
1 cup roasted salted peanuts
1/2 cup canola oil
1 teaspoon onion salt
1 1/2 teaspoons garlic powder
1/8-1/4 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon smoked paprika
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 teaspoon firmly packed light brown sugar
1/2 cup diced dried pineapple
1/2 cup unsweetened large coconut flakes
1 1/2 cups oyster crackers
1 cup roasted salted peanuts
1/2 cup canola oil
1 teaspoon onion salt
1 1/2 teaspoons garlic powder
1/8-1/4 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon smoked paprika
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 teaspoon firmly packed light brown sugar
1/2 cup diced dried pineapple
1/2 cup unsweetened large coconut flakes
Heat oven to 250 F. Combine cereal, oyster crackers and peanuts in a medium bowl. Set aside. In a small bowl, stir together oil, onion salt, garlic powder, cayenne pepper, thyme, paprika, cinnamon,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
725
Sodium
1161mg
48% DV
Fat
44g
67% DV
Protein
15g
30% DV
Carbs
53g
18% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
8g
53%
Monosaturated Fat
26g
168%
Cholesterol
1mg
0%
Sodium
1161mg
48%
Potassium
445mg
12%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
5g
11%
Vitamin A
523IU
10%
Vitamin B6
0.69mg
34%
Vitamin C
7mg
12%
Calcium
98mg
9%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
