Appetizers March 15, 2013
Calories
725
Sodium
1161mg
48% DV
Fat
44g
67% DV
Protein
15g
30% DV
Carbs
53g
18% DV
Fiber
7g
30% DV
Caribbean Munch
4
Corn Chex, oyster crackers, peanuts, dried pineapple and coconut coated with a spicy jerk seasoning makes a crispy crunchy Caribbean inspired snack.
4
1 1/2 cups Corn Chex cereal
1 1/2 cups oyster crackers
1 cup roasted salted peanuts
1/2 cup canola oil
1 teaspoon onion salt
1 1/2 teaspoons garlic powder
1/8-1/4 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon smoked paprika
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 teaspoon firmly packed light brown sugar
1/2 cup diced dried pineapple
1/2 cup unsweetened large coconut flakes
1 1/2 cups oyster crackers
1 cup roasted salted peanuts
1/2 cup canola oil
1 teaspoon onion salt
1 1/2 teaspoons garlic powder
1/8-1/4 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon smoked paprika
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 teaspoon firmly packed light brown sugar
1/2 cup diced dried pineapple
1/2 cup unsweetened large coconut flakes
Heat oven to 250 F. Combine cereal, oyster crackers and peanuts in a medium bowl. Set aside. In a small bowl, stir together oil, onion salt, garlic powder, cayenne pepper, thyme, paprika, cinnamon,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
725
Sodium
1161mg
48% DV
Fat
44g
67% DV
Protein
15g
30% DV
Carbs
53g
18% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 8g 53%
Monosaturated Fat 26g 168%
Cholesterol 1mg 0%
Sodium 1161mg 48%
Potassium 445mg 12%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 5g 11%
Vitamin A 523IU 10%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 7mg 12%
Calcium 98mg 9%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.