Salads
April 13, 2017
Calories
915
Sodium
968mg
40% DV
Fat
18g
28% DV
Protein
49g
99% DV
Carbs
130g
44% DV
Fiber
23g
94% DV
Carrie's BBQ Ranch Chicken Salad
1
BBQ Ranch Chicken Salad: a quick, easy and flavorful salad that is guaranteed to please your entire family.
4
1 Tbsp olive oil
2 boneless, skinless thin-sliced chicken breasts, cut into bite-sized pieces
¼ tsp salt
¼ tsp ground black pepper
3 cups chopped romaine lettuce
3 cups chopped red leaf lettuce
1 can sweet corn kernels, drained
1 can black beans, drained and rinsed
¼ cup diced red onion
¼ cup shredded Monterey Jack cheese
½ cup shredded cheddar cheese
¼ cup Ranch dressing
¼ cup BBQ sauce
¼ cup tortilla strips
2 boneless, skinless thin-sliced chicken breasts, cut into bite-sized pieces
¼ tsp salt
¼ tsp ground black pepper
3 cups chopped romaine lettuce
3 cups chopped red leaf lettuce
1 can sweet corn kernels, drained
1 can black beans, drained and rinsed
¼ cup diced red onion
¼ cup shredded Monterey Jack cheese
½ cup shredded cheddar cheese
¼ cup Ranch dressing
¼ cup BBQ sauce
¼ cup tortilla strips
Heat olive oil in a medium skillet over medium high heat.
Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping and stirring often, until cooked through, about 8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
915
Sodium
968mg
40% DV
Fat
18g
28% DV
Protein
49g
99% DV
Carbs
130g
44% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
5g
34%
Monosaturated Fat
7g
44%
Cholesterol
52mg
17%
Sodium
968mg
40%
Potassium
2113mg
60%
Protein
49g
99%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
94%
Sugar
4g
9%
Vitamin A
5401IU
108%
Vitamin B6
1mg
59%
Vitamin C
7mg
13%
Calcium
276mg
27%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
