Salads

Carrie's BBQ Ranch Chicken Salad

Carrie Ditton
April 13, 2017
1

BBQ Ranch Chicken Salad: a quick, easy and flavorful salad that is guaranteed to please your entire family.

4
1 Tbsp olive oil
2 boneless, skinless thin-sliced chicken breasts, cut into bite-sized pieces
¼ tsp salt
¼ tsp ground black pepper
3 cups chopped romaine lettuce
3 cups chopped red leaf lettuce
1 can sweet corn kernels, drained
1 can black beans, drained and rinsed
¼ cup diced red onion
¼ cup shredded Monterey Jack cheese
½ cup shredded cheddar cheese
¼ cup Ranch dressing
¼ cup BBQ sauce
¼ cup tortilla strips
Heat olive oil in a medium skillet over medium high heat. Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping and stirring often, until cooked through, about 8...
See the full directions on my site
Nutritions

Calories
915

Sodium
968mg
40% DV

Fat
18g
28% DV

Protein
49g
99% DV

Carbs
130g
44% DV

Fiber
23g
94% DV
Chicken Dinner Pan Fried

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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