Salads

Carrie's BBQ Ranch Chicken Salad

1

BBQ Ranch Chicken Salad: a quick, easy and flavorful salad that is guaranteed to please your entire family.

4
1 Tbsp olive oil
2 boneless, skinless thin-sliced chicken breasts, cut into bite-sized pieces
¼ tsp salt
¼ tsp ground black pepper
3 cups chopped romaine lettuce
3 cups chopped red leaf lettuce
1 can sweet corn kernels, drained
1 can black beans, drained and rinsed
¼ cup diced red onion
¼ cup shredded Monterey Jack cheese
½ cup shredded cheddar cheese
¼ cup Ranch dressing
¼ cup BBQ sauce
¼ cup tortilla strips
Heat olive oil in a medium skillet over medium high heat. Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping and stirring often, until cooked through, about 8...
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Nutritions

Calories
915

Sodium
968mg
40% DV

Fat
18g
28% DV

Protein
49g
99% DV

Carbs
130g
44% DV

Fiber
23g
94% DV

Marinated Taro Root

1498

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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