DipAugust 26, 2015
Calories
139
Sodium
20mg
0% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Carrot and Beetroot Hummus
36
Hummus with a twist. Try this new flavor loaded with veggies.
8
1.5 cups of boiled chick peas
1 beetroot peeled & roughly chopped
1 clove of garlic cut in half
2 carrots peeled & roughly chopped
1 tbsp dhania jeera powder
2 tbsp chilly powder
2 cloves
1 tbsp lemon juice
3-4 tbsp sesame seeds
1 tbsp ginger paste
1/4 tsp cinnamon powder
5 tbsp olive oil
Salt to taste
1 beetroot peeled & roughly chopped
1 clove of garlic cut in half
2 carrots peeled & roughly chopped
1 tbsp dhania jeera powder
2 tbsp chilly powder
2 cloves
1 tbsp lemon juice
3-4 tbsp sesame seeds
1 tbsp ginger paste
1/4 tsp cinnamon powder
5 tbsp olive oil
Salt to taste
Take a grill pan. I use this one - Lava ECO Enameled Cast-Iron 10 x 12 inch Grill Pan,Slate Black because this one is dishwasher safe..sorry I prefer kitchen utensils and pans which are dishwasher safe, so...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
20mg
0% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat7g45%
Cholesterol3mg1%
Sodium20mg0%
Potassium190mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A251IU5%
Vitamin B60.18mg9%
Vitamin C1mg3%
Calcium96mg9%
Iron0.79mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.