Dip
August 26, 2015
Calories
139
Sodium
20mg
0% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Carrot and Beetroot Hummus
50
8
1.5 cups of boiled chick peas
1 beetroot peeled & roughly chopped
1 clove of garlic cut in half
2 carrots peeled & roughly chopped
1 tbsp dhania jeera powder
2 tbsp chilly powder
2 cloves
1 tbsp lemon juice
3-4 tbsp sesame seeds
1 tbsp ginger paste
1/4 tsp cinnamon powder
5 tbsp olive oil
Salt to taste
1 beetroot peeled & roughly chopped
1 clove of garlic cut in half
2 carrots peeled & roughly chopped
1 tbsp dhania jeera powder
2 tbsp chilly powder
2 cloves
1 tbsp lemon juice
3-4 tbsp sesame seeds
1 tbsp ginger paste
1/4 tsp cinnamon powder
5 tbsp olive oil
Salt to taste
Take a grill pan. I use this one - Lava ECO Enameled Cast-Iron 10 x 12 inch Grill Pan,Slate Black because this one is dishwasher safe..sorry I prefer kitchen utensils and pans which are dishwasher safe, so...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
20mg
0% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
