MuffinsMay 17, 2013
Calories
213
Sodium
108mg
4% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
Carrot-Apple Healthy Morning Muffins
22
12
1 cup whole wheat flour
1/2 cup rye flour
2 teaspoons baking powder
2 teaspoons cinnamon
1/4 teaspoon allspice
2 large eggs
6oz plain greek yogurt
1/3 cup pure maple syrup
2 teaspoons vanilla extract
1/4 cup coconut oil (melted)
1 cup shredded carrot
1 cup peeled, shredded apple
1/2 cup golden raisins
STREUSEL TOPPING
1/3 cup oats
1 tablespoon pure maple syrup
2 tablespoons coconut oil
1/3 cup sweetened coconut flake
2 tablespoons flax seeds
1/2 cup rye flour
2 teaspoons baking powder
2 teaspoons cinnamon
1/4 teaspoon allspice
2 large eggs
6oz plain greek yogurt
1/3 cup pure maple syrup
2 teaspoons vanilla extract
1/4 cup coconut oil (melted)
1 cup shredded carrot
1 cup peeled, shredded apple
1/2 cup golden raisins
STREUSEL TOPPING
1/3 cup oats
1 tablespoon pure maple syrup
2 tablespoons coconut oil
1/3 cup sweetened coconut flake
2 tablespoons flax seeds
Preheat oven to 350 degrees. Spray muffin pan with non-stick spray or line with muffin liners. In a small bowl, combine flours, baking powder, cinnamon, and allspice.
2. In a large mixing bowl, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
108mg
4% DV
Fat
10g
16% DV
Protein
5g
10% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat0.88g5%
Monosaturated Fat1g10%
Cholesterol9mg3%
Sodium108mg4%
Potassium314mg8%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A519IU10%
Vitamin B60.45mg22%
Vitamin C1mg2%
Calcium73mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.