Carrot-Apple Healthy Morning Muffins

May 17, 2013

1 cup whole wheat flour
1/2 cup rye flour
2 teaspoons baking powder
2 teaspoons cinnamon
1/4 teaspoon allspice
2 large eggs
6oz plain greek yogurt
1/3 cup pure maple syrup
2 teaspoons vanilla extract
1/4 cup coconut oil (melted)
1 cup shredded carrot
1 cup peeled, shredded apple
1/2 cup golden raisins
STREUSEL TOPPING
1/3 cup oats
1 tablespoon pure maple syrup
2 tablespoons coconut oil
1/3 cup sweetened coconut flake
2 tablespoons flax seeds

Preheat oven to 350 degrees. Spray muffin pan with non-stick spray or line with muffin liners. In a small bowl, combine flours, baking powder, cinnamon, and allspice. 2. In a large mixing bowl, whisk...
See the full directions on my site

Nutritions

Calories
213

Sodium
108mg
4% DV

Fat
10g
16% DV

Protein
5g
10% DV

Carbs
25g
8% DV

Fiber
4g
16% DV

Breakfast Baked