Muffins

Carrot-Apple Healthy Morning Muffins

22
12
1 cup whole wheat flour
1/2 cup rye flour
2 teaspoons baking powder
2 teaspoons cinnamon
1/4 teaspoon allspice
2 large eggs
6oz plain greek yogurt
1/3 cup pure maple syrup
2 teaspoons vanilla extract
1/4 cup coconut oil (melted)
1 cup shredded carrot
1 cup peeled, shredded apple
1/2 cup golden raisins
STREUSEL TOPPING
1/3 cup oats
1 tablespoon pure maple syrup
2 tablespoons coconut oil
1/3 cup sweetened coconut flake
2 tablespoons flax seeds
Preheat oven to 350 degrees. Spray muffin pan with non-stick spray or line with muffin liners. In a small bowl, combine flours, baking powder, cinnamon, and allspice. 2. In a large mixing bowl, whisk...
See the full directions on my site
Nutritions

Calories
213

Sodium
108mg
4% DV

Fat
10g
16% DV

Protein
5g
10% DV

Carbs
25g
8% DV

Fiber
4g
16% DV

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Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

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