AppetizersJanuary 31, 2014
Calories
94
Sodium
11mg
0% DV
Fat
7g
11% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.8999999999999999g
3% DV
Carrot Hummus
1
How about another recipe for hummus but this time, with a twist? If you'll remember, I posted this recipe for hummus last week. Well, I had some leftover carrots laying around and I thought "surely there's a way to use these that is more interesting than just dipping them in ranch." Yep, there is! This is a very interesting hummus recipe that has some of the same flavors you are used to with hummus but it mixes it up too. Serve with pita and you have a great snack or app
12
1 t. cumin seed
1 t. coriander seed
6 T. extra virgin olive oil
1 t. honey
1 lb. carrots, peeled and cut in 1" chunks
3 large cloves garlic, peeled
Salt and pepper
2 T. freshly squeezed lemon juice
1/4 c. orange juice
3 T. tahini (can also use smooth peanut butter)
1 t. coriander seed
6 T. extra virgin olive oil
1 t. honey
1 lb. carrots, peeled and cut in 1" chunks
3 large cloves garlic, peeled
Salt and pepper
2 T. freshly squeezed lemon juice
1/4 c. orange juice
3 T. tahini (can also use smooth peanut butter)
Preheat the oven to 400. Spray a medium roasting pan with cooking spray and set aside. Toast the cumin and coriander seeds in a small dry skillet for about a minute, until just fragrant. Place the seeds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
11mg
0% DV
Fat
7g
11% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat5g34%
Cholesterol0.37mg0%
Sodium11mg0%
Potassium84mg2%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar2g4%
Vitamin A1808IU36%
Vitamin B60.11mg5%
Vitamin C7mg12%
Calcium26mg2%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.