DessertsJuly 03, 2014
Calories
370
Sodium
276mg
11% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
72g
24% DV
Fiber
6g
24% DV
Cast Iron Skillet Baked Apple for One
162
1
1 tablespoon rolled oats
1 tablespoon brown sugar
1 tablespoon walnuts, minced
Scant 1 tablespoon butter
1/8 teaspoon apple pie spice
Pinch of salt
1 firm baking apple
3 tablespoons apple juice or cider
1 tablespoon brown sugar
1 tablespoon walnuts, minced
Scant 1 tablespoon butter
1/8 teaspoon apple pie spice
Pinch of salt
1 firm baking apple
3 tablespoons apple juice or cider
Preheat the oven to 350-degrees.
In a small bowl, combine the dry ingredients. Then, using a fork, cut in the butter.
Core the apple and peel the top third or so. You can use a melon baller to make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
370
Sodium
276mg
11% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
72g
24% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g10%
Monosaturated Fat2g15%
Cholesterol1mg0%
Sodium276mg11%
Potassium320mg9%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar36g73%
Vitamin A7IU0%
Vitamin B60.5800000000000001mg29%
Vitamin C24mg41%
Calcium47mg4%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.