Desserts
July 03, 2014
Calories
370
Sodium
276mg
11% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
72g
24% DV
Fiber
6g
24% DV
Cast Iron Skillet Baked Apple for One
37
1
1 tablespoon rolled oats
1 tablespoon brown sugar
1 tablespoon walnuts, minced
Scant 1 tablespoon butter
1/8 teaspoon apple pie spice
Pinch of salt
1 firm baking apple
3 tablespoons apple juice or cider
1 tablespoon brown sugar
1 tablespoon walnuts, minced
Scant 1 tablespoon butter
1/8 teaspoon apple pie spice
Pinch of salt
1 firm baking apple
3 tablespoons apple juice or cider
Preheat the oven to 350-degrees.
In a small bowl, combine the dry ingredients. Then, using a fork, cut in the butter.
Core the apple and peel the top third or so. You can use a melon baller to make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
370
Sodium
276mg
11% DV
Fat
5g
8% DV
Protein
7g
15% DV
Carbs
72g
24% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
15%
Cholesterol
1mg
0%
Sodium
276mg
11%
Potassium
320mg
9%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
36g
73%
Vitamin A
7IU
0%
Vitamin B6
0.58mg
29%
Vitamin C
24mg
41%
Calcium
47mg
4%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
