SaladsApril 01, 2013
Calories
192
Sodium
615mg
25% DV
Fat
12g
19% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Cauliflower & Bacon Salad with Sweet Lemon Basil Dressing
28
This is one of my all time favorite salads. The flavor combinations of cauliflower, bacon, lemon and sweet basil are so unique, and may sound questionable, but make this salad absolutely delicious!
8
2 cups of spinach
1 head of romaine lettuce, large
1 head of cauliflower, medium size
1 small red onion, chopped.
8 slices of bacon, cooked and chopped
Sweet Lemon Basil Dressing:
1 cup Mayonnaise (or 1/2 Mayo, 1/2 Greek Yogurt)
1 Tbs. Dry Basil
1 1/2 tsp. Mustard, regular or Dijon
1/4 cup fresh Lemon Juice
2 Tbs Sugar
Dash of Nutmeg
Pepper, to taste
1 head of romaine lettuce, large
1 head of cauliflower, medium size
1 small red onion, chopped.
8 slices of bacon, cooked and chopped
Sweet Lemon Basil Dressing:
1 cup Mayonnaise (or 1/2 Mayo, 1/2 Greek Yogurt)
1 Tbs. Dry Basil
1 1/2 tsp. Mustard, regular or Dijon
1/4 cup fresh Lemon Juice
2 Tbs Sugar
Dash of Nutmeg
Pepper, to taste
Place spinach and chopped romaine lettuce in a large bowl. Add cauliflower pieces, red onion, and bacon. Toss with dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
615mg
25% DV
Fat
12g
19% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g11%
Monosaturated Fat6g38%
Cholesterol24mg8%
Sodium615mg25%
Potassium224mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar7g15%
Vitamin A1276IU25%
Vitamin B60.62mg31%
Vitamin C13mg23%
Calcium29mg2%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.