Side Dishes
September 10, 2013
Calories
351
Sodium
798mg
33% DV
Fat
10g
15% DV
Protein
16g
32% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
Cauliflower Bites with Cheddar Mustard Dipping Sauce
95
A very tasty way to enjoy cauliflower.
4
Cauliflower
5 cups fresh cauliflower florets with an inch of stalk
1/2 cup panko bread crumbs
1/4 cup seasoned bread crumbs
2 tablespoons Parmesan Cheese, grated
1 teaspoon Italian seasoning
1/2 teaspoon black pepper
4 egg whites
2 tablespoons Dijon mustard
3 tablespoons water
Sauce
1/2 cup fat free milk
3 tablespoons sweet and spicy mustard
1 teaspoon whole wheat flour
4 ounces reduced fat sharp cheddar cheese, shredded
1 teaspoon dried parsley
5 cups fresh cauliflower florets with an inch of stalk
1/2 cup panko bread crumbs
1/4 cup seasoned bread crumbs
2 tablespoons Parmesan Cheese, grated
1 teaspoon Italian seasoning
1/2 teaspoon black pepper
4 egg whites
2 tablespoons Dijon mustard
3 tablespoons water
Sauce
1/2 cup fat free milk
3 tablespoons sweet and spicy mustard
1 teaspoon whole wheat flour
4 ounces reduced fat sharp cheddar cheese, shredded
1 teaspoon dried parsley
Preheat oven to 425 degrees F and lightly coat a large baking sheet with non stick cooking spray.
In a shallow bowl whisk together the egg whites, mustard, water and black pepper. In another shallow bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
798mg
33% DV
Fat
10g
15% DV
Protein
16g
32% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
19%
Cholesterol
25mg
8%
Sodium
798mg
33%
Potassium
618mg
17%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
11g
23%
Vitamin A
299IU
5%
Vitamin B6
0.76mg
38%
Vitamin C
66mg
110%
Calcium
246mg
24%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
