Side Dishes

Cauliflower Bites with Cheddar Mustard Dipping Sauce

September 10, 2013

A very tasty way to enjoy cauliflower.

Cauliflower
5 cups fresh cauliflower florets with an inch of stalk
1/2 cup panko bread crumbs
1/4 cup seasoned bread crumbs
2 tablespoons Parmesan Cheese, grated
1 teaspoon Italian seasoning
1/2 teaspoon black pepper
4 egg whites
2 tablespoons Dijon mustard
3 tablespoons water

Sauce
1/2 cup fat free milk
3 tablespoons sweet and spicy mustard
1 teaspoon whole wheat flour
4 ounces reduced fat sharp cheddar cheese, shredded
1 teaspoon dried parsley

Preheat oven to 425 degrees F and lightly coat a large baking sheet with non stick cooking spray. In a shallow bowl whisk together the egg whites, mustard, water and black pepper. In another shallow bowl...
See the full directions on my site

Nutritions

Calories
351

Sodium
798mg
33% DV

Fat
10g
15% DV

Protein
16g
32% DV

Carbs
52g
17% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 1g 9%

Monosaturated Fat 3g 19%

Cholesterol 25mg 8%

Sodium 798mg 33%

Potassium 618mg 17%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 11g 23%

Vitamin A 299IU 5%

Vitamin B6 0.76mg 38%

Vitamin C 66mg 110%

Calcium 246mg 24%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

Similar Recipes

Vegan Gluten Free Cookies- Copycat Toll House Cookie Recipe

512

https://mostlydomestic.com/recipe/copycat-toll-house-style-cookies-vegan-gluten-free-refined-sugar-free/

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

1 tbsp. ground chia
3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
1/4 cup melted refined coconut oil
1 cup coconut sugar
1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
1 tbsp cornstarch
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp sea salt
1/2 cup chopped dark chocolate chunks ( I used Enjoy Life Foods )
1/2 cup semi-sweet chocolate chips

In a small bowl, mix together the chia and water. Allow to sit, while you prep the wet ingredients.
Add sugar to melted butter and mix well. Follow with chia, vanilla and coconut milk and...
See the full directions on my site

Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

smoked aubergine, tomato and chickpea casserole

199

A gloriously satisfying, restorative and nutritious bowl of goodness.

Try it

See the full directions on my site

pear, walnut and pomegranate salad

140

A quick, simple but really tasty seasonal salad

Try it

See the full directions on my site

Slow Cooker Monday Pie

130

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Try it

See the full directions on my site

Creamy Garlic Shrimp Pasta

https://www.healthylifetrainer.com/creamy-garlic-shrimp-pasta/

Creamy garlic shrimp pasta is a lovely family dinner that you can make in less than 30 minutes.

Full recipe here: Creamy Garlic Shrimp Pasta

See the full directions on my site

Spanish Chicken and Rice

Kitchen Sanctuary

Juicy chicken, spicy chorizo and tender vegetables with delicious seasoned rice. All cooked in one pan with the oven doing most of the work.

Spanish Chicken and Rice

See the full directions on my site

Homemade Dinner Rolls

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

0.25 oz package dry active yeast
1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter

In a small bowl, stir together yeast and warm water. Allow to rest for 5-10 minutes, until foamy.
In a large mixing bowl fitted with a dough hook or paddle attachment, combine scalded milk,...
See the full directions on my site

Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Cauliflower Bites with Cheddar Mustard Dipping Sauce

A very tasty way to enjoy cauliflower.

Similar Recipes

How to Make Pretzel Bread

Mini Toffee Apple Crumble Pies

roast savoy cabbage with miso and sesame

Vegan Gluten Free Cookies- Copycat Toll House Cookie Recipe

Without further ado, I offer the internet an actual chunk of my life. 8 months of research, sourcing, mixing, chilling, shaping, baking, cooling and testing, for literally THE best modern day vegan gluten free Toll House cookies you will ever eat.

smoked aubergine, tomato and chickpea casserole

A gloriously satisfying, restorative and nutritious bowl of goodness.

pear, walnut and pomegranate salad

A quick, simple but really tasty seasonal salad

Slow Cooker Monday Pie

Monday Pie. How to make the most delicious Monday pie using your roast dinner leftovers in the slow cooker. Then how to transform your Monday pie leftovers into a delicious Tuesday Carbonara. Works well with leftover roast beef, roast turkey, roast chicken, roast ham, or roast lamb.

Creamy Garlic Shrimp Pasta

Creamy garlic shrimp pasta is a lovely family dinner that you can make in less than 30 minutes.

Spanish Chicken and Rice

Juicy chicken, spicy chorizo and tender vegetables with delicious seasoned rice. All cooked in one pan with the oven doing most of the work.

Homemade Dinner Rolls

Soft and fluffy homemade dinner rolls are the perfect addition to any meal. From a holiday spread on Thanksgiving or Christmas to a simple Sunday supper at Grandma's, the warm, buttery yeast rolls always disappear fast. They're a family favorite with both kids and adults!

Recipe of the Day

Air Fryer Pizza Hut Cookie Dough

Subscribe to newsletter