Cauliflower Bites with Cheddar Mustard Dipping Sauce

September 10, 2013

252

A very tasty way to enjoy cauliflower.

Cauliflower
5 cups fresh cauliflower florets with an inch of stalk
1/2 cup panko bread crumbs
1/4 cup seasoned bread crumbs
2 tablespoons Parmesan Cheese, grated
1 teaspoon Italian seasoning
1/2 teaspoon black pepper
4 egg whites
2 tablespoons Dijon mustard
3 tablespoons water

Sauce
1/2 cup fat free milk
3 tablespoons sweet and spicy mustard
1 teaspoon whole wheat flour
4 ounces reduced fat sharp cheddar cheese, shredded
1 teaspoon dried parsley

Preheat oven to 425 degrees F and lightly coat a large baking sheet with non stick cooking spray. In a shallow bowl whisk together the egg whites, mustard, water and black pepper. In another shallow bowl...
See the full directions on my site

Nutritions

Calories
351

Sodium
798mg
33% DV

Fat
10g
15% DV

Protein
16g
32% DV

Carbs
52g
17% DV

Fiber
5g
23% DV

Dinner Baked