Soups February 22, 2013
Calories
398
Sodium
3502mg
145% DV
Fat
44g
68% DV
Protein
22g
44% DV
Carbs
17g
5% DV
Fiber
9g
36% DV
Cauliflower Cheddar Soup
10
This pureed soup puts a spin on Broccoli Cheddar, It's unique taste is surprising and perfect for a cold night!
4
2 tbsp. olive oil
1 yellow onion, sliced
½ spoon caraway seeds
3 cloves ofo garlic, minced
2 heads of cauliflower (cut the hard stems and separate into small florets)
10 cups of vegetable stock
1 cup of shredded sharp Cheddar cheese
Salt and ground pepper
½ cup crumbled blue cheese
1 tbsp. finely chopped fresh flat-leaf (Italian) parsley
1 yellow onion, sliced
½ spoon caraway seeds
3 cloves ofo garlic, minced
2 heads of cauliflower (cut the hard stems and separate into small florets)
10 cups of vegetable stock
1 cup of shredded sharp Cheddar cheese
Salt and ground pepper
½ cup crumbled blue cheese
1 tbsp. finely chopped fresh flat-leaf (Italian) parsley
In a soup pot over medium-high heat, warm the oil and add onions, sauteing until soft and light in color. Add in the caraway seeds and garlic. Stir and continue to saute about 1 minute longer, be sure not...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
3502mg
145% DV
Fat
44g
68% DV
Protein
22g
44% DV
Carbs
17g
5% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 97%
Polysaturated Fat 8g 52%
Monosaturated Fat 16g 103%
Cholesterol 62mg 21%
Sodium 3502mg 145%
Potassium 331mg 9%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 8g 17%
Vitamin A 705IU 14%
Vitamin B6 6mg 317%
Vitamin C 33mg 55%
Calcium 415mg 41%
Iron 6mg 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
