Main Dishes
March 04, 2016
Calories
47
Sodium
110mg
4% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Cauliflower Kale Frittata
75
A satisfying Cauliflower Kale Frittata with only four ingredients and takes under 30 minutes to make! A savory breakfast that’s gluten free, low calorie and Paleo too.
4
1 cup crumbled cauliflower*
1 cup kale, removed from ribs & shredded
1 1/2 tsp grated parmasean
6 large egg whites
2 large eggs
1 tbsp milk
1/2 tsp thyme
1/4 tsp garlic powder
salt and pepper to taste
1 cup kale, removed from ribs & shredded
1 1/2 tsp grated parmasean
6 large egg whites
2 large eggs
1 tbsp milk
1/2 tsp thyme
1/4 tsp garlic powder
salt and pepper to taste
Heat a large cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water.
Cover the skillet to cook the cauliflower until it softens, about 8 minutes.
While the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
110mg
4% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.65g
3%
Polysaturated Fat
0.62g
3%
Monosaturated Fat
0.59g
3%
Cholesterol
1mg
0%
Sodium
110mg
4%
Potassium
254mg
7%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
2587IU
51%
Vitamin B6
0.1mg
5%
Vitamin C
33mg
55%
Calcium
40mg
4%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.