Cauliflower Kale Frittata

March 04, 2016

156

A satisfying Cauliflower Kale Frittata with only four ingredients and takes under 30 minutes to make! A savory breakfast that’s gluten free, low calorie and Paleo too.

1 cup crumbled cauliflower*
1 cup kale, removed from ribs & shredded
1 1/2 tsp grated parmasean
6 large egg whites
2 large eggs
1 tbsp milk
1/2 tsp thyme
1/4 tsp garlic powder
salt and pepper to taste

Heat a large cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water. Cover the skillet to cook the cauliflower until it softens, about 8 minutes. While the...
See the full directions on my site

Nutritions

Calories
47

Sodium
110mg
4% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
3g
1% DV

Fiber
1g
5% DV