Main Dishes

Cauliflower Kale Frittata

75

A satisfying Cauliflower Kale Frittata with only four ingredients and takes under 30 minutes to make! A savory breakfast that’s gluten free, low calorie and Paleo too.

4
1 cup crumbled cauliflower*
1 cup kale, removed from ribs & shredded
1 1/2 tsp grated parmasean
6 large egg whites
2 large eggs
1 tbsp milk
1/2 tsp thyme
1/4 tsp garlic powder
salt and pepper to taste
Heat a large cast-iron skillet over medium-high heat and add cauliflower crumbles to the skillet with 1/4 cup water. Cover the skillet to cook the cauliflower until it softens, about 8 minutes. While the...
See the full directions on my site
Nutritions

Calories
47

Sodium
110mg
4% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
3g
1% DV

Fiber
1g
5% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.