Main Dishes
March 01, 2016
Calories
316
Sodium
679mg
28% DV
Fat
19g
30% DV
Protein
23g
47% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
Cauliflower Pizza
3
Pepperoni and Mushroom Cauliflower Pizza! Loaded with flavor but none of the carbs!
4
2 1/2 cups cauliflower
1 large egg, lightly beaten
1 1/2 cups shredded mozzarella cheese, divided
2 tablespoons grated parmesan cheese
1 teaspoon garlic salt
1/2 teaspoon good quality pepper
1/4 teaspoon crushed red pepper flakes
1 tablespoon basil, chopped
1/4 cup tomato sauce
3/4 cup Sargento Sharp Cheddar Finely Shredded
8 pepperonis
1/4 cup crimini mushrooms, chopped
1 tablespoons chopped leeks
1 large egg, lightly beaten
1 1/2 cups shredded mozzarella cheese, divided
2 tablespoons grated parmesan cheese
1 teaspoon garlic salt
1/2 teaspoon good quality pepper
1/4 teaspoon crushed red pepper flakes
1 tablespoon basil, chopped
1/4 cup tomato sauce
3/4 cup Sargento Sharp Cheddar Finely Shredded
8 pepperonis
1/4 cup crimini mushrooms, chopped
1 tablespoons chopped leeks
1. Line a rimmed baking sheet with parchment paper, and preheat oven to 425ºF.
2. Place the cauliflower in a microwave safe bowl and add a splash of water. Cover. Microwave for 3 minutes or until tender....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
679mg
28% DV
Fat
19g
30% DV
Protein
23g
47% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
6g
39%
Cholesterol
98mg
33%
Sodium
679mg
28%
Potassium
363mg
10%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
6%
Vitamin A
793IU
15%
Vitamin B6
0.19mg
9%
Vitamin C
34mg
57%
Calcium
538mg
53%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.